Free your mind (parkour/free-running)

March 20, 2010
Filed under Running Videos

The song is called Clubbed to Death by Rob D Some parkour/free-running. I wasn’t involved with making this of this video follow the website link for more information www.3run.co.uk or a different website www.urbanfreeflow.com

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Tags: 3run, Belle, David, Foucan, Free, free running, freerunners, mind, pakour, parkour, sebastien, Your

Introduction to Kundalini Yoga

December 28, 2009
Filed under Yoga Videos

26 Comments

In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or ‘Kriyas,’ which tear out the toxins and raise our energetic frequency.

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Tags: body, Fitness, health, kundalini, mind, power, Sarah, Sedona, soul, today, Yoga, yogatoday

YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION

October 25, 2009
Filed under Yoga Videos

25 Comments

SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!

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Tags: anxiety, Brain, breath, cool, Core, energy, Fitness, heal, healing, Insomnia, master, mind, model, new, panic, pm, pranayama, Relaxation, release, restorative, restore, sadie, sleep, sleeping, Strength, Teacher, tension, vinyasa, Yoga, york

Yoga for the New Beginner

October 23, 2009
Filed under Yoga Videos

17 Comments

If you've never tried yoga before and have been worried about jumping in, here's your chance! Sarah leads a gentle and deliberate series of asanas geared toward the brand new yogi. Where you take this practice will be your journey. Welcome!