Daly City Triathlon June_5_2010

Daly City Triathlon Club competing in Rancho Seco Park Sprint Triathlon. We hope to motivate those always wanting to do a triathlon, or looking to change to a healthier lifestyle. We are not professionals, but believe that through a support network, can achieve personal goals. Healthy lifestyle results in a happier lifestyle.

Sarah Reinertsen – Ironman – Don’t say you can’t …

Sarah Reinertsen – the 1st female above-knee amputee to ever complete an Ironman Hawaii (Ironman Triathlon 2005)(www.iamsarah.org)

How do i get myself motivated to start Running to get in shape?

I want to start running so i can lose belly fat to show abs. But i’ve never been a real big runner. I dont hate it, and i want to do it. I just want some type of motivation to get me to actually get out and run. Any advice?

How do I start a running/jogging routine?

I want to start running in order to get into shape, lose weight, build disipline and endurance, and just because I want to form a healthy habit. But the thing is I don’t have the motivation to make it a routine/habit.

Soo, how do I start this new routine?

Ironman triathlon Brazil 2010 Luke McKenzie record

Australian Luke McKenzie and Tereza Macel Turn in impressive performances. Championship titke in a record setting time of 8:07.39 www.trizone.com.au has now won his fifth Ironman title of his young career, his second Ironman title in 2010. Top Ten Men *LUKE MCKENZIE (#27) at 8:07:39 * EZEQUIEL MORALES (#4) at 8:12:44 * SANTIAGO ASCENÇO (#28) at 8:18:33 * EDUARDO STURLA (#1) at 8:20:25 * OSCAR GALINDEZ (#7) at 8:33:00 * PETR VABROUSEK (#3) at 8:36:16 * GUILHERME MANOCCHIO (#19) at 8:39:12 * FLORIAN GRECKL (#29) at 8:40:01 * IVAN JUNIOR (#10) at 8:54:06 * LUCAS PRETTO (#6) at 9:01:53 In the womens race Canadian Tereza Macel secured her fourth Ironman title here at Ironman Brazil. She battled American Dede Griesbauer throughout the day and finally broke away from her constant companion later in the run to win her third title in the last 10 months. Top 10 Women *TEREZA MACEL (#70) at 9:19:13 * DEDE GRIESBAUER (#51) at 9:26:09 * MARIA OMAR (#62) at 9:36:04 * HILLARY BISCAY (#64) at 9:44:39 * DONNA PHELAN (#63) at 9:44:45 * ANN CIAVERELLA (#1674) at 9:48:06 * ANA TADDEI (#1658) at 10:03:21 * CRISTINA CARVALHO (#1538) at 10:05:37 * OLJA BREGAR (#72) at 10:07:15 * FRISH BARBARA (#1718) at 10:14: 100TV Brasil Santa Catarina Florianopolis twitter.com

What Makes a Triathlete

A triathlete commercial to all those who need some inspiration and motivation. hope you like it. rate, favorite, comment and subscribe (: BTW sorry about the green flashes, i dont know why that happened. and play in HQ, the quality is much better,

Ironman Triathlon Motivation

Best compilation of Ironman and ITU triathletes around. Simon Whitfield Mark Allen Dave Scott Bevan Docherty Craig Alexander Kristin Sweetland Frodeno Gomez Alex Krievins and Josh Wilson Sweet Disposition Temper Trap

Spirit of Titans-Motivating Ironman Athletes

Produced in partnership with joyfulhope.org and Heather Gollnick’s ironedgecoaching.com. It is a motivating film to inspire prospective Ironman athletes and their families of the joy and inspiration felt in training for and competing in the world’s toughest endurance race, the Ironman Triathlon. Swim 2.4 miles, Bike 112 miles, Run 26.2 miles, Brag the rest of your life!

Triathlon Swim Technique – Breast stroke

www.thumbsupswimming.com – For triathlon swimming, the breast stroke is a way to rest while still gaining a large amount of ground. Here is the proper triathlon swimming technique for breast stroke.

Triathlon Motivation to Make You Rock

Two top tips on triathlon motivation to make you rock. In racing and triathlon training. 1) Use Extrinsic Motivation. Humans have an innate desire to be accepted, and an innate detest for being rejected.

We internally fear being judged by our failures, and crave to be accepted for delivering on our promises.

1)Here's how to use this principle for triathlon motivation: the next time you're waffling on a workout, go to Facebook, go to Twitter, go to your blog, or call your best friend or spouse and tell them, "I'm just about to go to workout ______ (you fill in the blanks) Should be fun!". This tiny social expression will instantly give you a powerful urge to deliver on your promises. It also works well if you're on the fence about signing up for a race for which you're unsure you will have fitness. Tell the world you're going to sign-up, and the extrinsic motivation of not wanting to let the world down will make you far more likely to do it.

2) Re-Train Your Brain. There is a big difference between wanting something and being prepared to receive it. In other words, it's not enough to have triathlon motivation goals and want to achieve them. Instead, you must actually train your subconscious to realistically see yourself achieving your goals. Want to know exactly how to re-train your brain? Do 2 things: 1) Read Ben Greenfield's comprehensive article in the February 2010 issue of Triathlete magazine; 2)

Visit the Rock Star Triathlete Academy at where you will find an online triathlon school that features weekly handpicked articles on triathlon motivation and lifestyle.

Memorize these mind tricks and add them to your triathlon motivation arsenal, and you'll be the person everyone is talking about when they say, "They're like the Energizer bunny! They keep going, and going, and going…".

 

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