Free Running 6 year old (Tawera Ohia)

Had to change original music because of copyright issues. Free Running Parkour 6 year old. Formerly Free Running 5 year old. Most of these clips were taken a few months ago. We’re now gonna keep training till hes 7 before trying to make another video. This video is used to show his progression since the 1st video. Check out his Shark Fin jumping style

Linda jogging back down the Mount Evans Road

My friend Linda, a very young 55, is seen here jogging back down the Mount Evans road at just above the 11000 foot level. We did a total of 14 miles that day in preparation for her next marathon – go Linda!
 

 

Flawless Triathlon Transitions

Coach Eric Sorensen from Principle Fitness (www.principlefitness.com) demonstrates fast tri transitions to the Annapolis Tri Club (www.triannapolis.org).