Jennifer Lopez participates in the Nautica Malibu triathlon – SELF Magazine

SELF Magazine September cover girl Jennifer Lopez participates in the Nautica Malibu triathlon at Zuma Beach. Read Jennifer’s training blog at: www.self.com

Running Raw: Deep Vein Thrombosis

In this episode of the Running Raw Project: As Tim gets ready to head to the National Mtn. Running Championships in NH, he does a little research on the effects of flying on athletic performance.

Ironman Luis Álvarez talks about Triathlon training

Ironman Luis Álvarez Triathlon training, how he entered the sport, nutrition and biobuilde / Master Amino Acid Pattern (MAP)

Running Raw: Sears Tower Stair Climb 11/11/07

In this episode of the Running Raw Project: Tim hopes to keep his winning streak alive as he takes on the tallest building in North America – The Sears Tower. The race climbs 103 floors and 2109 steps up the stairwell of Chicago’s most famous building.

Dave Scott and Dr. David Minkoff discuss swimming technique and training for triathlon

Dave Scott and Dr. David Minkoff discuss swimming technique and training for triathlon at St. Anthony’s ironman in St. Pete Florida. Learn more from Dave Scott about training and triathlon at www.bodyhealth.com

Jennifer Lopez’s triathlon training – SELF magazine

SELF magazine editor-in-chief Lucy Danziger trains with September cover girl Jennifer Lopez. Jennifer Lopez is training for her first triathlon. In this triathlon training workout, Jennifer Lopez and Lucy Danziger go for a bike ride and run two miles. Read Jennifer’s blog at: www.self.com

Winter Cross Training with Running Cleats

In this episode of the Running Raw Project: If you live in a winter environment that has access to packed snomobile trails, a great way to reduce the impact and stay in shape is to put cleats on your running shoes and run on the trails.

Jennifer Lopez on healthy eating as a triathlete and a mom – SELF magazine

SELF magazine’s editor-in-chief, Lucy Danziger, a seasoned triathlete, and Jennifer Lopez, who’s training for her first triathlon, share eating tips for training, competing and feeding their kids. Read Jennifer’s blog at www.self.com

Jennifer Lopez trains for her triathlon with an 8-mile bike ride — SELF magazine

SELF Magazine editor-in-chief Lucy Danziger trains with September cover girl Jennifer Lopez. Jennifer Lopez is training for her first triathlon. In this triathlon training workout, Jennifer Lopez and Lucy Danziger go for an 8-mile bike ride. Read Jennifer’s blog at: www.self.com

Feed Your Body: The Proper Nutrition For A Triathlon

Any sport or activity requires you to provide your body with the correct fuel you need to successfully complete the task at hand.

This is especially true for athletes attempting to compete in a triathlon.

In addition to training your body for the swimming, biking, and running events, you should ensure you are providing it with the correct nutrition for a triathlon.

There are a wide variety of supplements and special foods that allow the athlete to provide his or her body with the necessary fuel to complete energy-sapping activities.

Ensuring you consume the correct nutrition for a triathlon will encourage your success in the sport.

The key to succeeding in any sport or activity is having your body working in top condition.

This means ensuring you receive the proper training and are both in shape and free of injury before competing.

Also, you should be sure to feed your body the proper nutrition for a triathlon and eat nutritious and quality foods that will benefit your body in the most positive manner possible.

You may want to seek a consultation from a licensed dietician.

This professional will be able to establish a diet that will work best for training and competition.

When establishing a diet for your training and competition schedule, consider eating wholesome, fresh foods that pack in the maximum nutrients.

Items such as fresh fruits and whole grains work to provide you body with natural energy and are a great deal less expensive than pricey energy bars, drinks, or pastes that are generally not considered especially tasty.

Avoid sugary or fatty foods, including most junk foods that will work against your body instead of for it in a positive manner.

Furthermore, avoid or limit the amount of alcohol consumed, since alcohol only works to dehydrate your system and can directly affect your performance.

 

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