how do we train for triathlon when we re ona scout camp?

i’m a 14 year old girl, i m in the middle of intense triathlon training (about 4 hours a day) I’m going away on scout camp for 2 weeks, how can I train as the triathlon is the week after and it is a really important one? is there any workouts I can do?

how do we train for triathlon when we re on a scout camp?

i’m a 14 year old girl, i m in the middle of intense triathlon training (about 4 hours a day) I’m going away on scout camp for 2 weeks, how can I train as the triathlon is the week after and it is a really important one? is there any workouts I can do?

What kind of bike should I get for a triathlon?

I am a 16 year old girl and I want to try a triathalon for the first time. I’m not a hardcore athlete and I don’t want to win first place or anything but what kind of bike should I use? Right now I just have a regular bike from Target but I do not really think that that is a very athletic bike so what kind of bike should I get / use. Someone please help me out??