2008 Tongyeong BG Triathlon World Cup – Elite Men

The fleet-footed Don ran away from the competition over the final stages of the race to claim the fifth world cup win of his career. In second position, only six seconds behind, Athens Olympic silver medalist Bevan Docherty of New Zealand out-sprinted Germany’s Jan Frodeno in a photo finish result.

2008 Mooloolaba BG Triathlon World Cup – Elite Men

pain’s Javier Gomez opened his 2008 world cup season with a satisfying victory in Mooloolaba, finishing well ahead of last year’s winner Brad Kahlefeldt. The 2006 world champion Tim Don made it back to the world cup podium, edging out Kiwi Bevan Docherty for the bronze.

2008 Mooloolaba BG Triathlon World Cup – Elite Women

The bid for history was again derailed by three-time world champion Emma Snowsill who today won the BG Triathlon World Cup season opener in Mooloolaba. In the first head-to-head battle between Snowsill and rival Vanessa Fernandes, it was the home favorite who triumphed.

2008 Vancouver BG Triathlon World Championships – Elite Men

Spain’s Javier Gomez has firmly asserted himself as triathlon’s best after winning his first elite world championship today in Vancouver, Canada.

2009 Dextro Energy Triathlon – ITU World Championship Series Promo

Dextro Energy Triathlon-ITU World Championship Series Promo

Men’s 2007 Olympic Trials Marathon Highlights

Olympic Trials Marathon 2007 taken place in New York. Ryan Hall dominated the field, followed by, Dathan Ritzenhein, and Brian Sell. It is also the day we lost Ryan Shay. Please leave a comment of anything! Would appreciate it!

CrossFit Push-Jerk OCT 06

crossfit Push-Jerk OCT 06

Swim Smooth Visualization

Here’s a clip of Olympic Gold Medallist from the Sydney 2000 Men’s 4 x 200m f/s team, Bill Kirby, demonstrating excellent form in the water. Watch it before you go for your next swim and try to imagine yourself like Bill, swimming smooth! Bill’s swimming technique (freestyle) is one of the best in the world. Great visualization for triathlon swimming. www.swimsmooth.com

Crossfit performance…can you jump?

Crossfit bodylab barbell snatch, squat cleans, clean and jerks, kettlebell snatches and swings, and some great jump rope skills!

CrossFit – The ladies do Grace

CrossFit – Benchmark workout, Grace – 30 Clean and Jerks for time.

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