Triathlon Coach SteveTrew – Fear of Open Water Swimming

Triathlon Coach Steve Trew gives his advice on Open Water Swimming, how to get over those nerves, and some tips on swimming technique.

Part 7 – How to ‘Work Less, Swim Better’ in Triathlon

Advice from Total Immersion founder, Terry Laughlin. Terry’s presentation at USA Triathlon’s NW Regional Meeting in Boise focuses on perpetual motion freestyle for long distance swimmers.

Part 3 – How to ‘Work Less, Swim Better’ in Triathlon

Advice from Total Immersion founder, Terry Laughlin. Terry’s presentation at USA Triathlon’s NW Regional Meeting in Boise focuses on perpetual motion freestyle for long distance swimmers.

Part 2 – How to ‘Work Less, Swim Better’ in Triathlon

Advice from Total Immersion founder, Terry Laughlin. Terry’s presentation at USA Triathlon’s NW Regional Meeting in Boise focuses on perpetual motion freestyle for long distance swimmers.

Part 1 – How to ‘Work Less, Swim Better’ in Triathlon

Advice from Total Immersion founder, Terry Laughlin. Terry’s presentation at USA Triathlon’s NW Regional Meeting in Boise focuses on perpetual motion freestyle for long distance swimmers.

Part 5 – How to ‘Work Less, Swim Better’ in Triathlon

Advice from Total Immersion founder, Terry Laughlin. Terry’s presentation at USA Triathlon’s NW Regional Meeting in Boise focuses on perpetual motion freestyle for long distance swimmers.

Part 6 – How to ‘Work Less, Swim Better’ in Triathlon

Advice from Total Immersion founder, Terry Laughlin. Terry’s presentation at USA Triathlon’s NW Regional Meeting in Boise focuses on perpetual motion freestyle for long distance swimmers.

Part 8 – How to ‘Work Less, Swim Better’ in Triathlon

Advice from Total Immersion founder, Terry Laughlin. Terry’s presentation at USA Triathlon’s NW Regional Meeting in Boise focuses on perpetual motion freestyle for long distance swimmers.

Swimming – Welcome to the Open Water – Part 3

The final segment of our short series for new open water swimmers. Support Swim Across America.

Freestyle Breathing Tips

Swimming Got You Out of Breath? Whether you are swimming for pleasure, training for a triathlon, or you swim competitively, the most effective way of enhancing your performance and increasing your enjoyment of swimming is to improve your technique. One aspect of the freestyle technique that many less experienced swimmers and new triathletes find difficult to learn is how to breathe. In fact, the need to breathe creates one of the biggest challenges for anyone trying to swim freestyle efficiently. However, breathing becomes much easier if you remember to relax, breathe out (when your face is in the water), rotate your head with your body to breathe, and try to keep your face partially in the water when you inhale. Watch the video to learn more…