What are some easy tips on improving my running?

It has been a long time since I have actually just ran/jogged. Last night it was hard to keep pace. I am larger breasted too which adds to it. I did wear double bras over my tank.

But what can I do in simple things to gain endurance of running? What do runners usually eat?

Thanks for your help.

What are some ways to make yourself keep running when you get tired?

I’d like to know, because if someone could give me something to think about or anything then running could be a whole lot easier when i get dog tired. Theres that little gap in running between deathly tired and numbness and being bale to run forever. What should I do in that time???
Also…this would normally be like running with my soccer team to condition so we would be all running at one pace, probably a fast jog.

How is this idea for cross country training?

I’m a cross country runner, and this is an idea I have for training, tell me what you think of it. Ok, well to start off the focus of my training is to improve my muscular, not cardiovascular, endurance. I have absolutely fantastic cardiovascular endurance, and the only thing preventing me from running faster times is that my muscles just get wasted after a while and I can’t keep the pace of my first half. Again, its not cardiovascular, as I can hold my breath, have a conversation, all of it and during a race. And still get great times. So, to improve my musuclar endurance, my idea is to , staring today, do stairs at absolute max, 5, up and down, at a time (its about a hundred steps up). Then do Stassi Squats, and repeat until I am absolutely beyond exhausted. I feel that if I can continue this for a few weeks, perhaps my muscles will be able to keep up with cardiovascular endurance, and I’ll be able to run much faster. Any comments, advice, and the like would be appreciated.
First person says that’ll build cardiovascular, which is true, but won’t going up stairs also build muscular endurance? What can I do to as quickly as possible strengthen that?