As a runner, there is almost nothing in this world that can take you to the places that running does. You can find your solitude in running. You can find your thoughts and peace, energy and motivation. You can come up with best ideas and solve your toughest problems when you are running.

But sometimes when you are running, you get this urge to stop running and start walking or just stop and relax. There's no logical reason for it. The body is ready. The mind is just turning lame for some reason. This is the point when that little voice in your head tempts you to stop, saying "Come on, why bother, stop running, no one need know."

Of course the more you run, the greater your stamina, but it still feels tough sometimes to keep on running when you feel like stopping. So much of this is psychological. Often the first fifteen minutes or so feel like the worst until you 'get into your stride' and it starts to feel a little easier. So what to do when you hit a wall while running? Here are some tips:

• Keep going
  

  Promise yourself that, no matter what, you will go on, even if you are walking, crawling, or puttering. Initially you might feel a bit of discomfort, but after a few trips, your body will adjust, and what seemed impossible, will soon be something you can easily manage. So stay on your feet; Eyes straight ahead. Move.

• Don't think
  

  Have a blank mind of thought and run "in the moment" or "in the present". This will create a state where everything is effortless and there is a fluidity of motion, a natural economy of motion that is efficient, smooth, powerful, effortless, and without suffering.

• Focus on breathing
  

  Sometimes this one works; you will notice less discomfort and less whining from the mind about the body not feeling quite energized. You will feel ready enough to continue running.

• Be creative with your workouts
  

  Doing the same workout day after day leads to boredom and burnout. Find some new running routes; challenge yourself by adding some speed or uphill climb to your workout. Being creative with your workout will add new life to your running.

• Reward yourself
  

  Rewards can be a powerful motivator. When you do succeed, make sure to do something nice for yourself. Many runners who have reached their goal treat themselves to some tangible reward: a new running shirt, a sports watch, a meal at a nice restaurant, or a special trip. The ideas are limited only by your imagination.

• Make running sociable
  

  Running solo might be boring, but if you can make contact with other people then that can be fun. Run with a friend or your life partner. Perhaps even your dog could become a training partner.

Any of these mind games can be initiated by you consciously. But, it's really cool to realize that your brain did it on it's own to get rid of the whining. Running and motivation go hand-in-hand.

There is something about running that transforms you. In the beginning, it can be very difficult, and there will be times when you feel like stopping, but if you can beat that little negative voice inside you that wants you to stop, you will learn that you can beat anything. Running will teach you to overcome your doubts and negativity, and that's a gift that will take you to new heights in anything you do.

Who’s to decide what the best form of exercise is? At the end of the day it’s about making the right choice for you, taking into consideration a few points and then picking an option. Never the less "Running" as it is, seems to be a popular choice.

Let’s address why we should make running the exercise to do and what we need to get kick started on this fabulous preference…

Five Reasons to Run:

• Health benefits: There is conclusive proof that running improves your health, for instance it is  an excellent way to strengthen the heart and ensure there is efficient blood and oxygen flow throughout the body, which helps decrease your risk of a heart attack. Running improves your immune system so your body functions are more effective and efficient at fighting off germs.
• Weight Loss: It’s a great way to get into shape and knock off those extra kilos! You can choose to run on an even path or up and down a hill, if you go distances, then you’ll see the desired results.
• Running for a cause: It’s the marathon season, be it in Delhi or New York and what better way to get started than for a cause. Running can also be used as a way to give to the society you live in. Many races benefit NGOs that do so much good around the world. Running for something that’s bigger than you is a great way to stay motivated to keep training and can make your races even more significant and rewarding.
• Meeting New People: While there are some folks who like to exercise on their own, running is a great way to form new friendships based on common grounds like fitness. If you have a regular group of people who run with you or even just one friend, it helps in staying motivated too.
• Inexpensive and flexible: All one has to do is put on a good pair of shoes and head out the front door! If you’re one to travel what better way to get to know a place than to head out for a discovery jog.

These are some of the great reasons to start on the running program. And while you’re on it take a checklist of the very few things you will need…

Clothes and gear:

• As long as you’re comfortable a nice pair of tracks or shorts, depending on the weather and a good t-shirt is all you need in terms of clothes.
• Make sure you have a good pair of running shoes, as this is important so as to not cause any injuries (a common occurrence while running).
• If possible carry along a small bottle of water, hydrating oneself while on a long walk or run is a good idea.

What ever your motivation to run, there’s no two ways about the great physical and mental benefits. So get the ball rolling and step into the outdoors!