Barefoot running technique Jacky (Looptechniek, blote voeten)

Barefoot running, Pose (Hardlopen op blote voeten) Last year, I uploaded this video footage in much better quality (see “More from Thjeko”; “Running different paces, (pose)”). It starts with a fast run on Puma H-streets.

Running technique Jacky/ hardlooptechniek/ Pose

Pose method of running. Characteristics of pose running; 1.Landing as close as possible under the body on BOF=ball of foot (with BOF, hip and shoulder aligned) 2.Use of gravity as the motive force in running by leaning forward, (releasing the COM=center of mass over, in front of support). Don’t bent in the waist! 3.COS (change of support) by pulling the foot from the ground via hamstring activity. So there is no active (conscious, intended) push-off on support. Use of tendon- and muscle …