Swimming Technique – Pose Swimming – Power Connection Drills

Elite Mexican Triathlete Arturo Garza demonstrates some “Power Chain” perception drill (48.40) from the Pose Method of Triathlon Techniques book which will help you refine your swimming stroke. Any flaw in your “Power Chain” will be exposed with the use of elastic tubes. You will feel the floating support of the water and develop an awareness of the proper body position. If you drop your elbows and lose the connection from the hand, through the elbow to the shoulders, you will feel your body begin to sink as your power development and support decrease. For follow up questions, please visit our online forums @ posetech.com.

Run Right with Newton Running – low res

Tips on how to run more efficiently and injury free

Running technique Jacky/ hardlooptechniek/ Pose

Pose method of running. Characteristics of pose running; 1.Landing as close as possible under the body on BOF=ball of foot (with BOF, hip and shoulder aligned) 2.Use of gravity as the motive force in running by leaning forward, (releasing the COM=center of mass over, in front of support). Don’t bent in the waist! 3.COS (change of support) by pulling the foot from the ground via hamstring activity. So there is no active (conscious, intended) push-off on support. Use of tendon- and muscle …

Advanced Hatha Yoga – MyYogaOnline.com

www.MyYogaOnline.com This intermediate-advanced sequence of yoga asanas is designed to embrace the flow of your breath. Through the exploration of hip openers, backbends and balancing poses, you will invigorate your body and free your soul.

Yoga Wars on Q TV

www.youtube.com/qtv While millions bend into their downward dog poses, some are asking whether or not the true nature of yoga is being lost. John Philp is one of them. He wrote called “Yoga Inc.” Joining him in the debate is Ted Grand, the director and founder of Moksha Yoga.

Ashtanga Yoga Flow

Nico Lucesoli – www.MyYogaOnline.com Explore warmth and flow with this vinyasa sequence. Extra connection is offered with the engagement of bandhas (energy locks) in several poses. This shorter flow is also ideal for those introducing themselves to Power and Ashtanga style practices. Visit our site at http and receive a limited time only special of two months for the price of one month. That’s 2 months of unlimited access to all our videos in full screen DVD quality for only .95. For …

Kids Hard Wired / POSE / Chi / Evolution – Running / CrossFit

Examining the hypothesis that kids are hard wired to run fast. They have an innate ability to run efficiently and injury free. We could learn something from them. www.firepowertraining.com

Running Technique: BBC’s Tomorrows World on Economical Running with the Pose Method

Economical Running with the Pose Method

Natural Running – Read ‘more info’ to be functionally fit and save money!

Congratulations on finding this information that I believe will contribute towards your functional fitness and save you money! Many people run on their heels with their leg extended in front of them at the point of impact. This is effectively breaking their momentum and working against gravity, injuring their body with every step and using more internal energy than necessary. I created this video to help illustrate the natural method of running that has been scientifically proven as THE way …

Run Right with Newton Running

Tips on how to run more efficiently and injury free. Why are some of the top runners in the world wearing Newton Running Shoes? An educational video on running form and forefoot running. Forefoot running gives you more speed and less running injuries. Check it out, and you’ll see why top Ironman triathletes Michellie Jones and Craig Alexander wear Newton.

Next Page »