Ironman triathlon Brazil 2010 Luke McKenzie record

Australian Luke McKenzie and Tereza Macel Turn in impressive performances. Championship titke in a record setting time of 8:07.39 www.trizone.com.au has now won his fifth Ironman title of his young career, his second Ironman title in 2010. Top Ten Men *LUKE MCKENZIE (#27) at 8:07:39 * EZEQUIEL MORALES (#4) at 8:12:44 * SANTIAGO ASCENÇO (#28) at 8:18:33 * EDUARDO STURLA (#1) at 8:20:25 * OSCAR GALINDEZ (#7) at 8:33:00 * PETR VABROUSEK (#3) at 8:36:16 * GUILHERME MANOCCHIO (#19) at 8:39:12 * FLORIAN GRECKL (#29) at 8:40:01 * IVAN JUNIOR (#10) at 8:54:06 * LUCAS PRETTO (#6) at 9:01:53 In the womens race Canadian Tereza Macel secured her fourth Ironman title here at Ironman Brazil. She battled American Dede Griesbauer throughout the day and finally broke away from her constant companion later in the run to win her third title in the last 10 months. Top 10 Women *TEREZA MACEL (#70) at 9:19:13 * DEDE GRIESBAUER (#51) at 9:26:09 * MARIA OMAR (#62) at 9:36:04 * HILLARY BISCAY (#64) at 9:44:39 * DONNA PHELAN (#63) at 9:44:45 * ANN CIAVERELLA (#1674) at 9:48:06 * ANA TADDEI (#1658) at 10:03:21 * CRISTINA CARVALHO (#1538) at 10:05:37 * OLJA BREGAR (#72) at 10:07:15 * FRISH BARBARA (#1718) at 10:14: 100TV Brasil Santa Catarina Florianopolis twitter.com

CrossFIt – Benchmark workout – “Fran”

21 x 15 x 9 Thruster (front squat / push press), Pull-up.