What are tips for wearing a weight vest for running and jump roping?

I want to wear a weight vest while running and jump roping and when I’m riding my bike. What are some tips of wearing the weight vest right and not over doing it. I will also be wearing while playing basketball and pull-ups. Could I wear it while lifting dumbbells? I am planning to wear it while I run a 2-5 miles every night and doing 1000 jump ropes and maybe while lifting dumbbells? Should I take protein?
And yes I will run 2-5 miles and do 1000 jump ropes every night.

CrossFit 1776 pull ups part 2

CrossFit WOD 070430

CrossFit is my new addiction. I have been doing CrossFit WOD since January 2007 and still loving it.

CrossFit Kipping Pull ups Clapping pull ups butterfly kip

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CrossFit – Kipping Pull-Ups