What is good reading material for fitness and diet?

January 23, 2010 
Filed under Fitness Answers

I’m looking to become a health nut. I’d like to know what the proper reading material is for the straightforward science of diet and fitness. There’s so much reading material, I don’t know where to begin.

tt twitter big1 What is good reading material for fitness and diet? tt digg big1 What is good reading material for fitness and diet? tt facebook big1 What is good reading material for fitness and diet?

How can I prepare academically for Navy Diver School?

October 29, 2009 
Filed under Crossfit Answers

Your probably saying… "Well he should be worried about his physical shape" or something of that matter… My PST was this:
500yd swim = 8:45, Pushups = 100, Situps = 110, Pullups = 14, and I did the 1/5 mile run in 9:30.. I am still training(CrossFit!!!!) to improve and am already signed and classed as a Diver. I don’t leave for 6 months.
I was wondering if any1 knew of any reading material that I should go over. I understand all the basic gas laws.. But in general I just don’t want to stop preparing… Any other information would be great… What I could expect to make coming out of school?(not that important to me though), The daily life and work ethic? How many dives a week? Enjoyment?(I love the water, I live in it!)…. Any answers and info would be great or if some1 could refer me to a Dive motivator or a Former navy diver that would be just peachy…. Thanks a lot in advance and please no crap answers copied and pasted or one line or immature… Intelligent, legit answers from Good personal sources… I have read everything I possibly could online. Thanks again!!!!
I meant 1 1/2 mile run! Sorry

tt twitter big1 How can I prepare academically for Navy Diver School? tt digg big1 How can I prepare academically for Navy Diver School? tt facebook big1 How can I prepare academically for Navy Diver School?