How should I improve my running for softball?

June 22, 2010 
Filed under Running Answers

Ive started playing softball in a rec league with a bunch of friends. It’s just for fun, but I still kind of suck. Unless I get a good hit, I cant make it to first because Im so slow lol. I didnt realise how out of shape Im really in…
What kind of exercises can I work on at the gym so I can improve my running?

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