Triathlon Transition Area Tips -Barb Lindquist and Accenture

Barb Lindquist, world-leading triathlete, shares her techniques for mastering Triathlon transition areas

Marathon/Insanity Training Update!!! New Year=New Goals!

I’ve got 3 races coming up in March, April, and June! Thank you all for your support! I continue to push thru and push past my limits to not only reach my goals, but EXCEED them. If you need support/motivation in your life to get yourself back on track with weightloss/fitness then GET AHOLD OF ME! I can help you achieve the success that I have personally seen. You put in the work and you will get the results, its as simple as that! Coach Chaz Independent Beachbody Coach www.Betterlife90.com …

The Fitness Routine Secret That Delivers Results

The best way to achieve outstanding workout results is to design a fitness routine that delivers workout results right away. Most exercise workout participants don't understand the word patience as they demand results right away.

It is not the results, so to speak, they want, but the benefits that workout results deliver. When you are starting a fitness routine you have such goals as decreasing body fat, increasing muscle tissue, improving self esteem, as well as possibly increasing longevity, and living an overall healthy life. These are a few of the more common benefits associated with exercise workout results.

The disappointing aspect of a fitness routine is most people begin the program only to be frustrated by lack of exercise workout results.  Their big aspirations of enjoying the benefits of fitness results unfortunately quickly slip away.

Why is this?  This is because fitness health driven participants simply do the wrong fitness routine in the gym, complain about the lack of exercise plan time, or just are not motivated enough to succeed.

What do you think is the number one fitness workout program results killer? Believe it or not, it is your brain. Yes, I repeat, your brain! The way you think determines exactly how successful your fitness workout results will be.

The way you think control your emotions, which in turn controls your actions, which, ultimately, controls your results. Therefore, your physical fitness routine results first start in the brain, also known as your secret workout results weapon.

If you don't possess a fitness program success mindset, then you will never enjoy the benefits of exercise results!

So how do you develop a proper fitness workout results mindset that will settle for nothing less than success?

First off, you set, write, visualize, and recite fitness workout goals on a daily basis. Focus on where you are going, not where you are right at this moment.

One of the keys to fitness workout results is to live in the positive. If you are a normal human being you will experience some negative self talk from time to time. From now on, you must shield yourself from negative thinking, and turn those crippling thoughts into positives. Your workout results will quickly skyrocket.

The next big exercise program success mindset tip to incorporate is you must stress the desire to accomplish mini-goals as part of your overall physical fitness routine strategy.

When starting a fitness workout program it is important to swing the bat, no matter what, until you reach your ultimate goal. Never give up. You are close to accomplishing whatever goal you set out for!

When starting a fitness program I always recommend replacing "I can't" with I can, and the "I won't" with I will.  This type of thinking will help you avoid that negative self talk, and propel you towards your ultimate fitness workout goals.

Finally, if you desire outstanding workout results, it is important to stop complaining. Complaining will change the way you think by introducing negative emotions into your fitness program mindset. It will most definitely sabotage your fitness routine. Therefore, stop the complaining!

The key to fitness routine success all begins in your brain with the way you think. All you have to do is follow the mindset tips presented in this article, and watch your fitness workout results soar.

5 Ways to Get Results From a Raw Food Diet

When I first learned about the raw food diet, it took me years to figure out how to do it properly. Then it took me even more years – making mistakes and compromising my health – until I started experiencing the benefits I was looking for from the start! Let's face it, if you're going to bother changing your diet at all, there's got to be a reason for doing it. I would bet you want to improve your health and energy, right? But why take years to get those results, when you can get them in months or even weeks? Here are some of the things that I've found can help you get faster results from your raw food diet.
 

Incorporate Fitness: Until you reach the point where your body fat is at an optimal level and your fitness "above average", you probably won't get all the results you're looking for even with an ideal diet. Fit people not only digest better, the entire process of nutrition is improved with improved fitness. This means assimilation will be better, blood sugar will be more under control, and much more besides. To start improving your fitness, you have to identify your areas of weakness and work on improving these first.

Address Emotional Issues: Emotions are an integral part of your nutrition & health. You've probably had the experience of hearing a piece of bad news and suddenly losing your appetite. This shows that emotions are an integral part of how your body processes food. It's an essential part of your health. Often people jump into a raw-food diet, hoping that it will help them "clear emotional problems", when in fact it puts these problems right in their face and they can't deal with it!. Be aware and ready to feel and face your emotions. Equip yourself with whatever tools are necessary to get over emotional baggage – including self-improvement seminars, tapes, and group support.

Cleanse: One of the best ways to accelerate your health success is to go on some sort of cleanse. A cleanse should be easy to do, while giving you results in terms of increased energy, weight release (if necessary), and increased vitality and health.

My favorite cleanses are:

Green Cleanse: consuming only green smoothies and fruit for 5 to 10 days or longer.

Fruit Cleanse: consuming only mono meals of fruit for 3 to 7 days or longer.

Low Fat Cleanse: consuming only fruits and vegetables without any fat (avocados, oils, etc.) for 3 to 7 days or longer.

While it's possible to do a cleanse on your own, it's best if you have someone to coach and support you in the process.

Find Raw Friends: Feeling alone and isolated can kill your success with the raw diet! It's very important to find at least one “buddy” who can support and encourage you on this path. With the Internet, it's possible to connect with more people than ever.

Get a Coach and a System: Besides lack of social support, the reason why most people don't succeed with a raw-food program is that they don't have anybody coaching them personally and showing them a system that works for incorporating all of the different elements of a healthy lifestyle. Unless you think you can do it on your own, you need someone to show you a system that works!

Make no mistake about it, you can either take 2 months to put all of the pieces of a healthy raw lifestyle together, or you can take 2 years or 20 years! Do yourself a favor and choose the shortest route to success.