Triathlon Training : Triathlon Training Schedule

A training schedule for a triathlon should involve mixing up training methods, such as following an intense day of training with an easy day of training. Discover the importance of recovery in training with help from a professional endurance coach in this free video on training for triathlons. Expert: Stephen Taylor Contact: www.sttrainer.com Bio: Stephen Taylor is a professional endurance coach. Filmmaker: Dimitri labarge

Triathlon Training : Breathing Exercises to Help a Long-Distance Runner

Long-distance runners should train at a low intensity level, and if they are having trouble breathing, then they are probably running too fast. Learn about breathing deeply when doing long-distance running with help from a professional endurance coach in this free video on breathing exercises for long-distance runners. Expert: Stephen Taylor Contact: www.sttrainer.com Bio: Stephen Taylor is a professional endurance coach. Filmmaker: Dimitri labarge

Triathlon Training : Safety Rules for Swimming

Before beginning a swimming exercise program, it’s important to be checked out by a doctor to make sure that it’s okay to swim. Avoid exceeding limitations when training to swim in a triathlon with help from a professional endurance coach in this free video on safety in swimming. Expert: Stephen Taylor Contact: www.sttrainer.com Bio: Stephen Taylor is a professional endurance coach. Filmmaker: Dimitri labarge

Triathlon Training : How to Ride a Road Bicycle

When riding a road bicycle, the most important aspect is safety, which is dependent on the development of handling skills. Discover the importance of road riding etiquette and traffic skills with help from a professional endurance coach in this free video on riding road bicycles. Expert: Stephen Taylor Contact: www.sttrainer.com Bio: Stephen Taylor is a professional endurance coach. Filmmaker: Dimitri labarge

Triathlon Training : Proper Swimming Techniques

When learning how to swim properly, it’s important to develop proper breathing rhythms that involve blowing bubbles when the face is down. Learn about the importance of balance and proper stroke mechanics in swimming with help from a professional endurance coach in this free video on swimming techniques. Expert: Stephen Taylor Contact: www.STtrainer.com Bio: Stephen Taylor is a professional endurance coach. Filmmaker: Dimitri LaBarge

Triathlon Training : Triathlon Training for Beginners

When a beginner is training for a triathlon, it’s important for them to be patient, because it takes a great deal of time to build up the fitness to be a competitive triathlete. Discover the finesse and technique involved in running, biking and swimming with help from a professional endurance coach in this free video on training for triathlons. Expert: Stephen Taylor Contact: www.STtrainer.com Bio: Stephen Taylor is a professional endurance coach. Filmmaker: Dimitri LaBarge…