My friend and I are going to start training for cross country…how do we start?

As the weather is warming up, me and my friend are going to start training for cross country. It starts in august or late september. We are starting Saturday. How many times should we work out a week to get in shape? It will be some workouts in the park and some in the gym. What should the treadmill speed be? How should we start out? Do you have nay running shoes that you suggest? What other things are great to have?

What is the best brand of running shoes for track and field in your opinion?

I am going to buy a new pair of running shoes soon and I need some advice on what to buy. I run middle distance to long distance, and also cross country in the fall. Also, would I need spikes?

What happens when you go to a running specialty store?

I’m going to a running specialty store to buy a new pair of running shoes, which I’ve never done before. I don’t like feet and I don’t want the employees to be looking at the structure of my feet and how I run and stuff, but I need a good pair of shoes that work for me because I’m starting to get shin splints. What should I do?

Barefoot Running

www.watzzupsport.com Barefoot running, changing from conventional running footwear to barefoot. dialogue and review of wear patterns on the transition footwear and effectiveness of the pose method of running

What is the difference between a cross-training shoe and a running shoe?

I just bought the Womens NIKE without limits and it is a training shoe. I already have a running shoe (from Saucony) that I use. My new shoes, however, look a lot like running shoes. What’s the difference?

Whats the difference between a running shoe and a cross-training shoe?

Can you run a 5k in cross-trainers? Can you bike in running shoes?

What type of running shoes would you recommend for a heavy person?

I pronate, and the guy at the runner store said that I need stability running shoes. I am also 6′4 220 with a low arch and big feet. What say you? Do i need stability or motion control. My current shoes are Nike Shox and they make my feet hurt very quickly.

What are some good types of running shoes?

I recently had to get rid of my old pair of running shoes, but the new pair is even worse. I can’t run in them without the back of my heel (Achille’s Tendon, I think) getting cut to pieces and bleeding. What’s the point of working out if you’re just going to bleed to death?

Can anyone recommend a brand or style to prevent this from happening? The irony of all of this is that those new shoes were Dr. Scholl’s brand, but the last thing they are is good for my feet.

Thanks!

What are cross-training shoes used for?

I mainly lift weights (3-4 days/wk) and run occasionally, so would cross-trainers work best for me rather than, for example, running shoes? I’m asking b/c I’ve had my eye on a nice pair of Nike cross-trainers. Thanks in advance!

The simple way to Buy the Suitable Running and Athletic Shoes

If you have many pairs of jogging shoes or other sports shoes chances are that when you bought them comfort and style were your main selection standards. However consider that about twenty-five p.c of runners need some type of specialized shoe that's linked to their foot type, you may gain advantage from knowing your foot type before you buy your next pair of running shoes. Runner's Feet come in all sizes and shapes, but their structure tends to get grouped into the following categories.

Common Foot Types

Flat Feet
Your foot is flat if you haven't any obvious arch and your footprint is totally visible with no inward curve between the big toe and heel.

High Arches
High arches are straightforward to spot. There's a clear arch between the heel and the ball of the foot. If your footprint has an enormous curve with a skinny outer edge, or perhaps an honest to goodness opening between the ball and the heel, you have a high arch.

Neutral Foot Type
A neutral foot type is neither flat-footed or high-arched. Your footprint will have a small inward curve of not more than an inch.

Overpronators
Overpronators have a tendency to roll inward from heel strike to take off during each walk. Those who pronate frequently need steadier running shoes.

Supinators
Supinators tend to roll outward from heel strike to take off during each walk and need a flexible, cushioned shoe to absorb road shock while running.

the best way to identify Your Foot Type
To identify your foot type you can do the footprint test and have a look at the the outline of your foot shape. For more images see www.about.com's running guide which offers a great visible guide for judging your foot type with the footprint test.

To figure out your foot type at home, you can have a look at the bottoms of your current trainers. The location of the wear can tell you whether you land on the heels, roll in or out or have a neutral foot strike.

You can also visit a local running shoe store and talk with the running professionals. Most running stores now offer foot type analysis where you run across a computerized surface or run on a machine while they video tape your foot motion during running.

Next, put your shoes on a level surface and view them from behind. If the wear is on the exterior of the heels, you could be a supinator, and roll to the outside. This is even much more likely if you have high arches. In this situation, you may gain advantage from shoes that have good cushioning and shock assimilation. If the wear is on the inside of the heels, you likely need a steadier shoe to keep from pronating, or rolling inward as you run.

The Five Shoe Types
There are basically five different shoe types and what you buy will depend upon your foot type and training wishes

Stability Shoes
A good blend of cushioning, support and durability. Buy these shoes if you are of average weight and do not have any severe pronation or supination, but do need support and good durability.

Motion-Control Shoes
These are the most rigid, durable, control-oriented trainers that reduce overpronation. Choose these shoes if you overpronate, you wear orthotics and wish to have a stable shoe, or you have flat feet.

Light-weight coaching Shoes
The lightest of the coaching shoes designed for fast paced coaching or racing. Purchase these shoes if you haven't any motion-control Problems and are a fast, efficient runner.

Cushioned Shoes
The most cushioned shoes with the least support. Purchase these shoes if you underpronate, have a stiff foot ( high arch ) and don't need any extra support.

Trail Shoes
These shoes offer the best traction, with both stability and durability. Select these shoes if you run off-road or in inclement weather and need additional traction, harder uppers and a thicker soled shoe.

 

Next Page »