5 Running Tips That Will Get You Started

Running is a great cardiovascular exercise that has numerous health benefits.  A lot of people who are beginning to go on a trek towards better health often start or include running in their workout routine.  Here are 5 tips that will get you running in a small span of time.

1. Doctor’s clearance – you must one for some health conditions contraindicate the running for a certain degree.  You must first establish your current health status so that you could plan on your degree of running.

2. Running shoes – some people think that any other shoe would be good enough as long as it serves its purpose.  Running shoes are designed to provide comfort as you run.  Constant pounding on the pavement can produce stress on your feet and legs, which can be lessened by wearing the right pair of shoes.  Running shoes need not be expensive; as long as they do their purpose, they are good.

3. Plan your run by number of minutes instead of number of miles.  Some people mistake their progress in running by basing on the number of miles that they have travelled, instead on the number of minutes that they have been running.  Counting the minutes instead of the miles will help you monitor endurance, and even resistance as your cardiovascular and respiratory system cope up with your body’s oxygen demands.

4. Start running by walking – years of inactivity has not prepared your heart and lungs for the stress of running.  Warm your body up by walking for 5-15 minutes before you speed up to a trot.  Once you have consumed your number of minutes for the day, cool down your body by strolling.

5. Do not compare – most people compare themselves against the achievements made by professional athletes.  These people are genetically gifted so that they can push themselves way past their maximum resistance.  Treat yourself as a normal human being and not as a fitness machine.

Once you get started into running, you will be straight on the path of success. Slowly but surely is the key to get the results that you want in running. Authored by Rebecca Martin with the P90x Equipment Shop, the top source for the Insanity Workout.  

Running Tips, Techniques and Benefits by WebMD

    By Richard Weil

    An excellent article about Running Tips, Techniques, Benefits, Training Programs, History and Injuries

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Feel Like Running?

Running is the best and most beneficial method to losing weight and getting in shape. It’s a cardiovascular workout, and contrary to popular belief, cardio is the most effective method for burning fat and gaining a healthy body. There are lots of  highly effective workouts you can do, but it’s really tough to just “start running” if you’re not used to it. Chances are you’ll probably bite off more than you can chew and never want to work out again. I know how to counteract this!

For the novice runner, I suggest not starting your routines by running a mile as fast as you can. Believe me, I went that route and didn’t even make it a quarter mile before I collapsed. Pathetic, I know. After my miserable failure, I found a training plan that started me running 2 minutes and walking 3 minutes for a total of 15 minutes. I did this 3 times the first week, and switched to running 3 minutes and walking 2 for a total of 15 minutes the next week.

As soon as I started doing this, taking baby steps and working up to running a mile, my stamina increased, my lung capacity increased and believe it or not, my energy levels increased! I actually enjoyed running! I didn’t have to do it for long each time, and I looked forward to seeing how much farther I could run every time I went out. When I got to the point where I could easily run a mile in under 8:00, I decided to try “Tabata” runs. A Tabata run is a 4:00 run that consists of sprinting at maximum effort for 20 seconds, followed immediately by 10 seconds of walking, followed immediately by another sprint, and so on.

4 minutes of sprinting/walking doesn’t seem like it would be that effective, but trust me, if you’re doing this correctly, by the time you get done it should feel like you’ve run 3 miles at about a 6:00 pace. I would typically run about 3 of these per week, interspersed with some 1-2 mile runs mixed with pushups and flutter kicks. Once I started getting the hang of working out, I started to enjoy myself and push myself to see real results! I worked hard, but if I had to choose whether or not to do it again, I would go for it in a heartbeat.

It’s up to you to truly make a decision to get healthy. I’m here to give you the tools and resources you need to help you get on track with a healthy lifestyle.

Article Source:http://www.articlesbase.com/track-and-field-articles/feel-like-running-1778698.html

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