Tips for Cross-Country running/races

In ancient greece, there were only 5 original Olympic events; the foot race was one of them. I was so infuriated with the useless running advice videos on this site that were often unhelpful, vague, and brief, that I decided to make my own. I filmed it in one take, but it was 14 min long, so I had to trim it to 10 min (reason for having so many cuts) *The person I refer to in this video is channel “Expertvillage.” I make a few comments about the quality of their running tip video.

Spirit of the Marathon- Premiere

The documentary, Spirit of the Marathon, captures the individual journeys six runners take to prepare for and ultimately face the challenge of the Chicago Marathon in an extraordinary theatre event that portrays the drama of the famed 26.2 mile race. More than a sports event, Spirit of the Marathon is an inspirational journey with unique, theatre-only features that will be embraced by runners and non-runners alike.

umass Free Running, Parkour, and Flips November 2007

Flips around umass Amherst in November 2007. Ethan Willhite and Cotey Basso. New England Parkour Song – Rob Dougan – Clubbed To Death 2

Sportability – un fisico bestiale

The good side of sport… all kind of sport…Loving sports is loving life!!! Tony Volpentest – Oscar Pistorius – Tom Daley – Nathalie dutoit – wheeelchair rugby – wheelchair basketball – running – swimming – triathlon – Olivier Marceau – Darko Kralj- running – swimming – diving – athletics – football… I pray to apologize if I forget someone, I only wanna show with this little video how great could be sport, if we want…

Triathlon Training : How to Ride a Road Bicycle

When riding a road bicycle, the most important aspect is safety, which is dependent on the development of handling skills. Discover the importance of road riding etiquette and traffic skills with help from a professional endurance coach in this free video on riding road bicycles. Expert: Stephen Taylor Contact: www.sttrainer.com Bio: Stephen Taylor is a professional endurance coach. Filmmaker: Dimitri labarge

Running Raw: Running with Brendan Brazier

In this episode of the Running Raw Project: It’s always a very nice treat when my friend Brendan Brazier comes into town. Not only is he one of the few people that can keep up on a long trail run, but we always have the best conversations about diet, health, performance and the state of the world. Following a long mountain run in Malibu, I got Brendan on camera to share some of his vast knowledge of nutrition. He’s more than qualified to speak on the subject, as he’s a best selling author of two books, speaks around the country on this topic (even in front of Congress), and has competed for many years as a pro Ironman triathlete. Brendan talks the talk and walks the walk.

Nicola Spirig’s Story — nikewomen: Here I Am

www.nikewomen.com — Despite growing up in a family of sports enthusiasts, Nicola had no designs on becoming a professional athlete. Yet as she found herself wanting to push her physical limits, she fell in love with the triathlon. To Nicola, the harder the race, the bigger the rush. This mentality has served her well as she has succeeded in becoming Junior European Champion, Junior World Champion, 3rd in the Elite European Championship, and is now ranked 6th in the world. If the physical exhaustion of being a professional triathlete ever starts to feel too easy, she has a second career as a law student to fall back on. More at http

Running Raw: Sears Tower Stair Climb 11/11/07

In this episode of the Running Raw Project: Tim hopes to keep his winning streak alive as he takes on the tallest building in North America – The Sears Tower. The race climbs 103 floors and 2109 steps up the stairwell of Chicago’s most famous building.

Marathon Training & Running Tips : How to Select a Running Shoe

Choosing the right running shoe depends on the runner’s type of foot. Select the right running shoe with tips from a level-one certified triathlon coach in this free video on running. Expert: David Brown Contact: www.livefluid.com Bio: David Brown is a USAT level 1 certified US triathlon coach. He is also the head coach for the Cal Poly Triathlon team. Filmmaker: Patrick Eaves

Competitive Cross Country Running : How to Eat Before Running a Cross Country Race

Learn some great tips on what and how to eat before running in a cross country race in this free exercise training video on competitive cross country running. Expert: Peter Elizondo Bio: Peter Elizondo swam on the Varsity team in high school. He has literally taught over 400 adults to learn how to swim, and has taught over 900 kids ages three years and up on how to swim. Filmmaker: Devin Boddie

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