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The five most common Running and Jogging injuries

A video detailed discussion about shin splints, iliotibial band syndrome, runners knee and more

A lot of people are some time runners. Some time they jog or run and sometimes they don't. They are setting themselves up for various running injuries. But it turns out that even people who run regularly can over train and injure themselves, too. Overtraining and muscle imbalance cause many problems with running. For the average recreational runner who is steadily training and occasionally participates in a long distance run the overall yearly incidence rate for running injuries is between 37 and 56 percent!

What are the Five Most Common Running and Jogging Injuries? Probably 90% of the running and jogging injuries are one of these.

In this video a doctor discusses in detail the five common running injuries that account for as much as ninety percent of running and jogging injuries. He also talks about how you tell the difference between shin splints and a stress fracture and what is patellar taping?

Common running injuries Click the arrow

A video for the potatoes couch Runners

Trading Up – Triathlon – Episode 1 Part 1

Trading Up follows club runner Aleksandra as she trains to become a triathlete. In Episode one, Aleksandra meets her mentors who will guide her through the process & undergoes a swim analysis at ‘Swim for Tri’ with Dan bullock. Trading Up is essential viewing for anyone wishing to take up triathlon or for triathletes seeking technique tips & training advice.

Trading Up – Triathlon – Episode 1 Part 2

Part two of episode one of Trading Up, following a club runner train to become a triathlete. So far Aleksandra has met her mentors & is now undergoing a swim analysis with Dan Bullock at Swim For Tri. Episode one of Trading Up is essential viewing for anyone wishing to take part in a triathlon & who is concerned about the swim leg.

Triathlete TV Commercial

A quick, cool commercial representing the number one Triathlete publication in he world: Triathlete magazine

2007 Ford Ironman World Championship Triathlon Kona Hawaii

Here is a video I put together of some video/pictures I snapped from the biking portion of the triathlon. I took the pictures near the Waikoloa stop lights. I “borrowed” some pictures of the swimming and running portion of the triathlon. This race takes place right by my home.

Triathletes in Victoria

Lieto’s Swim Bike Run

Pro triathletes Matt and Chris Lieto with a cameos from trainer Matthew Dixon of Purple Patch Fitness

BBC Look East 11/8/09 Rogue Traders salesman & Melanie Ryding Triathlete & Football