What is good reading material for fitness and diet?

I’m looking to become a health nut. I’d like to know what the proper reading material is for the straightforward science of diet and fitness. There’s so much reading material, I don’t know where to begin.

FSN-Free Running Sport Science

The Free Running part of the new show Sport Science on FSN, episode: human flight

Wings to Freedom: Himalayan Yoga Neuroscience & Astrophysics

Purchase the full length film here: hamsayogashop.com Wings to Freedom Mystic Revelations from Babaji and the Himalayan Yogis There never has been, nor will be, a time when man’s own nature shall cease to demand his foremost attention. The evolution of human consciousness is the most comprehensive enterprise ever undertaken by mankind, besides which the greatest of human achievements pale into insignificance. In the quiet spaces of our lives we often wonder Where did we come from? Where do …