What would be better to get in shape for rugby/mma?

Next fall semester i plan on trying out for the rugby team and if i dont make that i will start mma.
I havent done much in terms of exercising this semester other than going to the gym a few times a week pretty inconsitatnly to run.

Basically i planned on doing a body builder type workout for a month over winter break just to kind of get back into lifting and such and then planned on doing either mark ripptoes starting strength or the stronglifts program once i got back to school.
for my winter break workout it is monday wednesday friday lifting (monday and friday are upper body and wednesday is lower) stuff like curls and pulldowns and stuff like that. this is just to get back into lifting somewhat into better shape. i know its mostly superficial type exercises for bigger arms. i just dont have the equipment to do the good stuff like deadlifts and squats. and then tuesday and thursday i planned on running.

however my friend just showed me this crossfit stuff she does and it looks real legit and i want to somehow incorporate it.

my question is what would be better…focusing on getting bigger by mostly lifting weights or doing crossfit in which i will be lifting weights and running and all sorts of stuff that will make me hate my life.

Where are the best places to run in NYC? Is it worth it to join a running club?

I am moving to NYC and I want to stay in shape. I know there are many gyms, which am considering but I also like to run (although I am most definitely a beginner). Can anyone tell me where the best and SAFEST places to run are located? Is it good to join a running club and is it appropraite if you are beginner? Any info on this matter will be helpful. Pricing is also important to me since I am not wealthy. THANK YOU!

CROSS-TRAINING/INJURY ADVICE PLEASE?

Okay so I was just diagnosed with a pelvic stress fracture. I probably won’t be running for at least two months. This is very, very bad because I NEED to stay in shape so that as soon as I return to cross country I won’t be too far behind before our big meets. I really, really need some good cardio workouts that don’t involve running. Swimming is the only thing I can think of, but is that enough? I’m also not supposed to bike. I am on crutches, so walking is also not an option. PLEASE give me some good cross-training advice that will keep me in shape for two months!!!!!!!!!!!

What is the best way to get back into running?

I am really out of shape, and I need to do something about it. What do you recommend the best way to start a running program again? I havent really ran in about 5 years if that helps.

summer training cross country?

this summer i really want to get in shape and become a better runner. i currently run a 6:10mile in track and in the fall i am doing cross country. i am also playing field hockey. we have field hockey conditioning for 4hrs every day where we do running/agility stuff for one hour, play indoor hockey, weight train, and do a video workout. i want to do xc too but conditioning is the same time should i run by myself in the evenings?? i am afraid of overtraining and actually hurting my times. i cant really run outside during the day from 12-5 because it is super hot and sunny. i was also gonna do yoga and swimming for cross training. any suggestions on how to improve my xc times w/o overtraining? thanks!

How do you make running on a treadmill less boring?

I really need to do this to stay in shape because I can’t swim or dance and if I go out and run I tend to stop frequently since nothing is pushing me to run like the treadmill. So any suggestions on making running on a treadmill more funner or at least less boring.

How can I start running with my exercise-induced asthma?

I have exercise-induced asthma. I take Advair twice a day and a rescue inhaler immediately before exercise (as prescribed by my doctor). I want to start running and rejoin a sports team I had to quit. Any advice? I have a gym at my disposal.

Basically if anyone has suggested training routines, little tips about breathing, etc. that’d be great. I know nothing basically. I really want to get back into shape!

What is the best way to start a running program?

I am pretty out of shape, can’t even run a mile, and have asthma, but I’ve heard that running is the best way to lose weight and to tone my thighs and butt. I want to ease into it though because I don’t want to have a heartattack! Any advice?

whats the best way to start training for cross country??

cross country starts early next school year and i wanna run over the summer to get in shape for it.. what are some good training techniques for 5 and 10 k’s

Does running with ankle weights on a treadmill help build speed?

I’m trying to get in shape for soccer season this coming fall for college and i also wanted to improve my speed. However since it’s summer and the heat is too extreme, i was wondering if running on a treadmill will have the same effect as running on regular turf such as grass?
Also, how long should i run on the treadmill with the weights in order to help build speed faster?
Any help, tips or hints will be greatly appreciated!

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