Cross training ideas for shin splints?

I’ve been running cross country since the beginning of July and last week I got shin splints but have been running up until yesterday because that’s when they became to hard to run with. I’ve read that you have to rest, ice, massage, and cross train. Can you please give some ideas for cross training? I have to go back to practice in 5 days and need to make sure I’m not a complete mess when it starts up again. Thanks!
Also, about how long do you think it will take for them to heal? I’ve only had them for a week and they are not too bad where I can’t run at all. Again thank you.

Cross-Training Ideas?

I have really bad shin splints and the doctor said that I shouldn’t run for 3 weeks. However, cross country running training starts in a week. I have to swim, bike, or use the elliptical. Do you have any good workouts or workout plans that I could use to stay in shape?
Thank you!

What are some good running shoes for cross country running?

Does anyone know of any specific running shoes that won’t cause shin splints or stress fractures due to running on different terrain? I am a cross country runner and i get shin splints easy when i run on different surfaces. Thanks you for your help (:

What is the best type of stability running shoe?

I get shin splints very badly with many types of running shoes, so I have been told that stability running shoes are best for me. What brands and styles of shoes work well for stability and preventing shin splints? Thanks!

How do you lessen the pain of shin splints while running?

I usually run outside, on the hard concrete, and can’t help but get shin splints after I am done running. I am a poor college student and cant’ afford a gym membership to run on treadmills.
Any good ideas on how to lessen the impact on my bones while running?
Thanks!

What happens when you go to a running specialty store?

I’m going to a running specialty store to buy a new pair of running shoes, which I’ve never done before. I don’t like feet and I don’t want the employees to be looking at the structure of my feet and how I run and stuff, but I need a good pair of shoes that work for me because I’m starting to get shin splints. What should I do?

Shin Splints

A few pointers to help with shin splints 

Shin Pain Rehab Video – Shin Splints, Plantar Fascitis

REHAB YOUR INJURY BY…

Five Minute Miracle: While on your back, use a strap or belt around the ball of your foot to perform stretch in video. Perform stretch for 5 minutes on each leg 1 to 2 times per day.

Foot Massage: Using a massage roller or racquet ball or tennis ball on the floor, roll the ball across the length of your foot and over your heel. Apply as much weight as needed to feel pressure but not pain. Do this for 5 minutes each day on both feet.

Windshield Wiper Exercise: From a sitting position, place your heels about 3 inches apart and pull up on your arch, keeping pressure on your big toes. Perform this exercise for 20 repetitions.

Heel Raise Exercise: From a sitting position, lift your heels off the ground, keeping most of your weight on your big toes. Perform this exercise for 20 repetitions. Once this is completely pain free perform this exercise in standing for 20 repetitions.

Active Rest: Use your feet when able and pain free. If you can walk but not jog, then just walk.

Shin Tapping: Using athletic tape to tape your shin's as shown in the video.

How To Avoid Shin Splints

Avoid getting painful shin splints during physical activity.

Help my Shin Splints!!! Ouch!

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