Early Vertical Forearm Swim Technique

Freestyle swimmers have been lectured on the importance of the Early Vertical Forearm (EVF) for many years. Also known as High Elbow Catch, it is generally understood to be the ideal arm position needed to move most efficiently through the water. The goal of the EVF is to quickly get your forearm into an upright or vertical position below your elbow BEFORE you begin to pull your elbow back. This will not only recruit the larger muscles of your back (latissimus dorsi), but it will create a much longer paddle translating into horizontal propulsion. This is a relatively simple concept, but it can be difficult to master. The Vasa Ergometer and Vasa Trainer are excellent tools to help understand the positioning as well as develop the flexibility and strength needed for success. If you would like to learn more about the fundamentals of the Early Vertical Forearm and High Elbow Catch from Coach Al Lyman, the links below are an excellent resource.

Better running training tips stretching muscles technique

First DVD which explains running technique in detail. In depth explanation and training methods. Usefully for every jogger / runner. Presented by Dr. Andre Albrecht from Germany. You can order the complete DVD directly from his website at: www.intro-wolfsburg.de
 

 

Hatha Yoga for Neck and Shoulder Pain – 57 minutes

yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration 57 min…