3run Family Jam 08 free running/parkour london-southbank

RED SHOES PRESENTS: PRAGUE MARATHON 2008

Red Shoes presents the Running Road Show, the IAAF’s magazine programme originally broadcast on FOX Sports. Meet ordinary people doing the ultimate extraordinary feat… running a marathon. Were you in this event? Look out for yourself and let the memories come flooding back. Watch out for a Red Shoes creative coming to your marathon, and let us know if YOU have a story to tell!

How to Get into Perfect Posture for Walking and Running

www.RenegadeHealth.com – If you have bad knees, hips, ankles, or a lower back pain, you won’t want to miss this episode… This tip is on injury-free running and walking. I’ve been a runner for a long time, but it wasn’t until I learned how to get into the right posture that I was a healthy, injury-free runner. I learned from the principles of ChiRunning that was founded by Danny Dreyer and borrowed from Tai Chi. My friend Steve Mackel from www.SoCalRunning.com is an expert in running and …