CrossFit Snatch

February 3, 2010
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crossfit Snatch

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Tags: Crossfit, snatch, weightlifting

Crossfit performance…can you jump?

January 30, 2010
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Crossfit bodylab barbell snatch, squat cleans, clean and jerks, kettlebell snatches and swings, and some great jump rope skills!

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Tags: bell, clean, cross, Crossfit, double, Fitness, jerk, jump, kettle, lifting, Olympic, power, rope, snatch, squat, swing, training, unders

WOD 3 Heat 3 CrossFit Velocity Games

December 13, 2009
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The 3rd Workout at CrossFit Velocity Games in November 2009. Heat 3 www.crossfitvelocity.co.uk 21 Deadlifts 100kg 21 HSPU 15 Thrusters 15 Pull ups 9 Cleans 60kg 9 Muscle Ups Developing Natural Abilities at CrossFit Central Manchester www.crossfitcentralmanchester.co.uk