How do you wash Sock Guy running socks or running socks in general?
February 11, 2010
Filed under Running Answers
I have 2 pairs of sock guy socks, three pairs of asics, and one pair of bolga.
Can anyone give me tips on how to wash them, and what buttons to press in the washer and drier.
And give me tips how to make running socks last longer. Thx a billion
Choosing Socks for Warm Weather Running
January 8, 2010
Filed under Running
The type of sock that you wear when you run is crucial to the comfort and health of your feet. It is important that you are running in the right type of socks that can stand up to whatever weather condition you may be running in. If you are running in cold conditions you will want a sock that will keep your feet dry and warm. In warmer conditions you want a sock that can keep your feet dry and cool. If you are a trail runner you will want a thicker more durable sock If you are a short distance runner you are going to want a more lightweight sock.
The warm weather of summer causes you to sweat more when you run. It is very important to have a sock that has certain characteristics to deal with the heat. It is essential for the sock to be able to wick the perspiration away from your foot; otherwise you will trap excess perspiration against yours skin, which can cause blistering.
The material the sock is made from is the most crucial factor in choosing which sock is right for the warm months of the year. You want to stay away from anything that is made of mostly cotton. Cotton is a great lightweight material but does not dry quickly. Cotton socks absorb the moisture from your feet and remain damp. This can cause blisters to form from the rubbing of the wet socks against your feet as you run. Some better materials for socks to use during warmer conditions are polyester, acrylic, and CoolMax. While the socks made from synthetic materials are more expensive than cotton socks, they really are able to stand up to the heat. These materials will help to wick away your perspiration while keeping your feet cool and blister free.
Another thing to consider when buying warm weather running socks is to look at the design of the sock. Most quality running socks is comprised of two layers. The inner layer of the sock should help to wick the moisture away from your feet and the second outer layer should remove the water from the first layer and aid in evaporation. This design will keep your feet as dry as possible so blisters will not form.
Runners are so concerned about running in the right shoe, they don't give much thought to their socks. The next time you go to purchase running socks, make sure that you check what the sock is made of and its design. All socks are not created equal!
Dr. Andrew Schneider is a podiatrist in private practice in Houston, TX. He is dedicated to maintaining the health and safety of the feet of athletes and return them to their sport as soon as possible after injury. For more information about foot health in sports, informative videos, and to order Dr. Schneider's FREE book, visit his website and his blog "The Houston Running Chronicles"
What is a good running sock for really sweaty feet?
December 25, 2009
Filed under Running Answers
Any time I run 10-15+ miles my socks get drenched with sweat. I feel like instead of running I am water skiing! Granted I live in New Orleans, the hottest, god-foresaken place in the US, or so it seems. This isnt really a problem until the mercury hits about 80-85F. I need a sock that can really move some sweat. I am currently in Nike Dri Fits. Any suggestions?
How do you train for running in a triathlon with out wearing socks?
October 23, 2009
Filed under Triathlon Answers
I can bike with out socks. However, when I run I get blisters on the plantar surface and cuts on my heels. I have had a running store shoe fit. I don’t have any problems when I wear socks.
In my first triathlon T1 2min 30 sec, T2 1 min 30 sec and I would like to reduce this time












