What kind of shoes do you wear for running on snowy mountain trails?

I will be moving to the mountains for college in the fall, and I will be running cross country. I’ve never really experienced running in the snow, but I am assured that there will be lots of that to go around during the cross country season. What kind of training shoes/ spikes should I wear in the snow?

Can normal running shoes be used for cross country running?

I have a pair of women’s nike running shoes and am going to join my school’s cross country team in the fall. But I’m not sure if I have to get a pare of spikes for cross country of if I can just use my nike running shoes.

Help please?

How should your running shoes fit for track runners?

My 13 year old daughter started running track this season and complained about ankle pains. I read somewhere that it’s important to have good running shoes. And make sure they are laced up snug.
My daughter is one to slip on and off her running shoes while they’re laced up. Should I be concerned that she does that and should I reinforce the importance of lacing and unlacing when putting on and taking off her shoes? She’s got both running shoes and spikes.

What is the best brand of running shoes for track and field in your opinion?

I am going to buy a new pair of running shoes soon and I need some advice on what to buy. I run middle distance to long distance, and also cross country in the fall. Also, would I need spikes?

Is a Cross training shoe ok for cross country?

Well i have a pair of Asics that i just found out are cross training shoes, well i want to use them for cross country, so are they good, i just want to use them for practices and use my other pair of spikes for the meets so is it ok if these shoes work for practice in cross country?