Sports Drinks for Endurance Athletes

In this video, nutrition expert John Berardi addresses workout fluid intake and whether sports drinks will help to reach your specific performance goals.

 

Dr. John Berardi is recognized as one of the top exercise nutrition experts in the world. His work has been published in numerous textbooks, peer-reviewed journals and in countless popular exercise and nutrition books and magazines. Through his company, Precision Nutrition (www.precisionnutrition.com), Dr. Berardi has worked with over 50,000 clients in over 100 countries. These clients span the spectrum from recreational exercisers all the way up to the athletic elite, including: The Cleveland Browns, The Toronto Maple Leafs, The Texas Longhorns, Canada’s Olympic Ski Teams, Canada’s Olympic Bobsleigh and Skeleton Racers, World Champion UFC Fighters, Canada’s Olympic Speed Skaters and more.