Competitive Cross Country Running : How to Eat Before Running a Cross Country Race

Learn some great tips on what and how to eat before running in a cross country race in this free exercise training video on competitive cross country running. Expert: Peter Elizondo Bio: Peter Elizondo swam on the Varsity team in high school. He has literally taught over 400 adults to learn how to swim, and has taught over 900 kids ages three years and up on how to swim. Filmmaker: Devin Boddie

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Ironman triathlon Soundtrack: A Call To Arms from Immediate Music

Olympic Triathlon Champion Simon Whitfield

Simon Whitfield is an Olympic triathlon champion, whose easy smile and exuberance has endeared him to Canadians. After winning his gold medal at the 2000 Summer Olympics in Sydney, Australia Whitfield used his relentless drive to deliver another memorable performance and win a silver medal at the 2008 Beijing Games. His relentless dedication to his sport will make him a contender in the London 2012 Olympics. Whitfield’s keynote presentations give the audience a unique look at what it takes to win.

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2007 Tiszaujvaros BG Triathlon World Cup -Women

New Zealand’s Samantha Warriner and Spaniard Javier Gomez have won the 2007 Tiszaujvaros BG Triathlon World Cup in Hungary today, the 11th stop of the 2007 BG Triathlon World Cup Series. Both athletes began the day wearing number one on their arm and would have nothing less then top spot on the podium. Only three weeks before the World Championships in Hamburg, Germany, the two top contenders displayed their form by running away from the field to add Tiszaujvaros gold to their extensive triathlon resumes.

ESCAPE From Alcatraz Triathlon

Athletes start by battling the frigid waters of the bay then bike the hills and finish off with an eight mile run.

Proper Running Techniques : What to do After Running

When done running, don’t forget to cool down, bring your heart rate down, and stretch those hamstrings; learn more about running in this free athletic video on what to do after running. Expert: Jeannette Stojcevski Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college. Filmmaker: Nili Nathan

2009 Dextro Energy Triathlon – ITU World Championship Series Promo

Dextro Energy Triathlon-ITU World Championship Series Promo

Crossfit Tucson does “Filthy Fifty” with KOLD’s Jenny Anchondo

Crossfit Tucson trainer takes KOLD Channel 13’s Jenny Anchondo through a Filthy Fifty Crossfit workout at Crossfit Tucson by SWAT Fitness in Tucson Arizona.

Portland Marathon Team At 2009 Inaugural Seattle Rock N’ Roll Marathon

Come see the Portland Marathon Teams latest adventure!! The Seattle Rock n’ Roll Marathon. The Team has a wonderful time making friends at the expo Thursday and Friday, and then is at the start and finish area on Saturday. There is also coverage of the Seattle Rock n Roll course and a behind the scenes look at the start line of the marathon. This was the Inaugural year for this Rock n Roll Marathon and it was put together very well

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