Fitness: Core training for triathlon.
August 29, 2010
Filed under Swimming Videos
The Online Learning Center from evanscoaching.com is updated weekly: Swimming, Bicycling, Running, Fitness, Q+A, and Workouts.
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Advanced Hatha Yoga – MyYogaOnline.com
January 15, 2010
Filed under Yoga Videos
www.MyYogaOnline.com This intermediate-advanced sequence of yoga asanas is designed to embrace the flow of your breath. Through the exploration of hip openers, backbends and balancing poses, you will invigorate your body and free your soul.
Yoga DVD – Yoga and the Art of Aging
October 23, 2009
Filed under Yoga Videos
www.yoga.org.nz Presents the Complete Yoga DVD “Yoga & The Art Of Aging ” Free on You Tube in High Definition. Part 1 of 6 . Sarsha takes Al & Alena through a yoga series to aid the aging process. Week one is focused on the core and spine stability. These 6 videos are part 1 of a 7 part series. The compete download is available from our website. For the complete one hour class please use the play list . Or visit http the full hour streams from the front page with no breaks as the playlist …
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