Running :) ???~~~~~~?

I just want to know..
I’ve been working on my mile for like a couple weeks
My mile first started at 12:08
i stopped running the mile for like a week and did sprints
Yesterday i ran a 10:54 mile. Is that bad or good. like a time for a mile.
and how can i improve it, my endurance and stamina aren’t amazing, but i go to the gym everyday and i have been for awhile./

How to maintain breath while running and tips on improving?

Hi.Im thinking about joining the track team next year.I lose breath very fast while running.How do I maintain breath ?
And when I run,my whole body hurts.And how do I improve on speed and stamina?
How often should i practice?And how long each sessions?
Any other tips?

What muscle workouts can build muscles used in running?

I’m an athlete and I’m getting a gym membership this winter. Are there specific leg workouts I can do to improve certain aspects of my running, such as explosion and long distance stamina? Any insight into specific muscle workouts and what part of running they help with would be appreciated.

goood things for cross training in winter?

i ride horses year round, but i ride less in the winter obviously. what are some good ideas for keeping in shape during the winter?

ive never been good at running, but i want to improve my cardio/stamina.

i want to keep my strong legs in shape- good things for that?

any good ab excercises? i want flat abs (im skinny, i just dont have that good of abs.)

thanks in advance!

Can someone please give me some cross country training methods?

I’m training for cross country and I really want to improve my stamina and speed. I can run a mile at 7:36, and began my own training a couple of weeks ago, running 15+ miles a week. I feel like I need to improve more, so any suggestions? (diet, miles, etc)

I’m training by myself for the time being.

How long does it take to lose stamina for running?

For the past month or so I have been doing sprinting/mid distance runs at about the difficulty of 75% of a high school spring track workout (if you can imagine what that is). I have run roughly every other day for about 40 days, and I have definitely been improving. How many consecutive days without running do I have to undergo before I start to lose stamina?

How often can you race in a Sprint Triathlon?

I plan on racing for my first time in June. Following this, there are a few more that i want to do. How long should i wait between races to recover and regain stamina and energy for the next race so not to hurt myself as well??

What are some ways to maintain stamina while running?

i need to learn some techniques for maintaining stamina for long distance running for a state raider competition and i’ve been chosen to run a 3 mile team-run along with 9 other team mates that have been selected. my competition is 1 week away from saturday. any tips?

How do I build up my stamina for running long distance and fast?

I am starting running as of last week. I have so far ran 15 mins without stopping, but I was rather slow. How shall I build my stamina and fitness to be quicker and be able to run a longer distance.
I am 14 years old.
7 and half stone.
I play about 4-5 hours of sport a week.

Please help. My goal to do this is by summer-ish time.
Thank you for any tips or hints.

Is the Ironman Triathlon the toughest competition pushing human endurance/stamina?

Or even if you leave out endurance and stamina, is it the toughest human competition ? I mean because you really have to be in shape.

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