Running?/???

March 11, 2010 
Filed under Running Answers

I used to be really active and do cross country and judo. But fot 2 years Ive just be a lazy bum . Now I really want to get fit. I want to do the nike 10k run in london ,but know I won’t get fit to do it (its in 2 months)as I’m pretty much starting from scratch. I would like to do it next year.
But I was wondering whats the best place to start when running and how long would I expect it to take to get fit?