2006 Sullivan Sprint Triathlon

From johnrnelson.net follow me on http Video blog of the Springfield Alliance at the 2006 Sullivan, IL, Sprint distance triathlon

2008 Ultraman Canada -Stage Triathlon -6.2m swim, 241 cycling, 52.4 run

This event puts the FUN back in triathlon…. www.ultramancanada.com

The 2008 Virginia Double Ironman Triathlon

4.8mi swim, 224mi bike, 52.4mi run.

Running Legends- Steve Prefontaine

A Video About A True Running Legend…. Steve Prefontaine

How to Get into Perfect Posture for Walking and Running

www.RenegadeHealth.com – If you have bad knees, hips, ankles, or a lower back pain, you won’t want to miss this episode… This tip is on injury-free running and walking. I’ve been a runner for a long time, but it wasn’t until I learned how to get into the right posture that I was a healthy, injury-free runner. I learned from the principles of ChiRunning that was founded by Danny Dreyer and borrowed from Tai Chi. My friend Steve Mackel from www.SoCalRunning.com is an expert in running and …

Inspirational Running mix – Chariots of Fire

Middle Distance mix including: Haile Gebresellasie Hicham El Geurroj Sebastian Coe Steve Ovett Paul Tergat Alan Webb Billy Mills Dathan Ritzenhein Kenenisa Bekele Abebe Bikila Steve Prefontaine Bernard Lagat Lasse Viren Craig Mottram Roger Bannister Claire Markwardt In my opinion the greatest distance runner of all time is a 4 way tie between Coe, Geb, Bekele, and Hicham.