what is cross training?

Which are considered cross trainer equipment?
elliptical, exercise bike, weights, running equipment, resistance, strength training

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Cross Training info?

I want to know what it means to cross train for weight loss? I think it has to do with doing cardio and strength training.can someone explain this to me in detail so I am able to do this at my gym?

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What brand name of Running shoes do you recommend?

I need a new pair of good running shoes for gym and am choosing between Nike and New Balance. I have run only indoors on treadmill, aerobics, strength training and crossfit types of exercise. Whats a better name?

What you do suggest?

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How much strength training should I incorporate into my triathlon training?

It seems like there’s barely enough time to swim, bike, and run enough. So how much regular "strength training" should I be doing.

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How do I quickly get in shape for a triathlon?

I am now a larger man in my early 30′s, right at 30 actually. I used to be an amateur boxer so I am very familiar with certain aspects of endurance and strength training, however every thing I am reding and encountering is totally different. I guess I am actually asking for advise, web sites, any one with experience.

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What type of article would you look out for if you were to buy a health and fitness magazine?

Please list the areas in which you would look out for articles on, with the first being the area which would interest you the most.

Strength Training
Fat Loss
Cardiovascular Training
Nutrition
General Fitness
Mass Gain
Lean Muscle Gain
Supplements
Interviews With High Profile Fitness Figures

If you could think of any more please include them in your preferences.

Thank you for your time!

Dan

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running a half marathon in april should i already be training?

I am running a half marathon in april should i have already started training/running. I do workout 3-5 days a week with strength training and kickboxing but this is first time running in any kind of race.

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How do I start a realistic fitness program with the limited equipment at my apartment building’s gym?

All my gym has is:
One leg press machine
One bench press machine that can be adjusted to do a shoulder press.
One Lat pulldown machine that also has a bottom pulley for lat rows.
One stationary bike
One elliptical thing
One treadmill
That’s it. No freeweights.

How do I get started with a good strength training/fitness program that doesn’t suck, using just these resources, that I can stick with? What should the program consist of? How many times a week? How many reps? How do I adjust the program as I get fitter?
If it matters, I’m male, 30, 6’1", and 185 pounds of flab. I can do about 10 pushups and 1 pullup. resting pulse 76 bpm.

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What is the best cross-training shoe for women?

I need a shoe that provides arch and lateral support as well as comfort. (Most running shoes do not provide lateral support.) I do kickboxing as well and strength training.

Any suggestions?

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The Best Online Program to Get Rid of My Fat Belly

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