Coach Robb’s Swim Drills: Body Balance

Coach Robb (coachrobb.com) illustrates some drills that you need to implement into your swim workout to avoid your hips dropping in between every stroke. Once you implement these drills, you will avoid the sinking hips syndrome and improve your efficiency in the water immediately (as illustrated by a lower stroke count with less effort). To order the second edition of his popular swim workout manual, please send an email to robb3@earthlink.net and put in promo code YTV1A in the subject line to save 50% off the normal price of .00 for this manual. This manual will instruct you on how to swim with little effort, minimize your risk of injury and provide you specific workouts to help you achieve your personal training goals – from weight loss & fitness to fast swimming for open water swimming in a triathlon.

Coach Robb’s Swim Drills: Getting Tall In The Water

Coach Robb (coachrobb.com) illustrates the law of hydrodynamics and a few drills that you can do to improve your body position in the water in between your swimming strokes. Remember, it is about how well you maintain your momentum in between strokes that allows you to move through the water. Once you master this concept, you will be more productive at establishing body balance (and avoid the sinking hip syndrome). To order the second edition of his popular swim workout manual, please send an email to robb3@earthlink.net and put in promo code YTV3A in the subject line to save 50% off the normal price of .00 for this manual. This manual will instruct you on how to swim with little effort, minimize your risk of injury and provide you specific workouts to help you achieve your personal training goals – from weight loss & fitness to fast swimming for open water swimming in a triathlon.

Coach Robb’s Swim Drills: Breathing Made Easy

Coach Robb (coachrobb.com) illustrates drills in the pool that you can implement into your swimming sessions to improve your ability to breathe without losing your body balance/body position in the water. To order the second edition of his popular swim workout manual, please send an email to robb3@earthlink.net and put in promo code YTV4A in the subject line to save 50% off the normal price of .00 for this manual. This manual will instruct you on how to swim with little effort, minimize your risk of injury and provide you specific workouts to help you achieve your personal training goals – from weight loss & fitness to fast swimming for open water swimming in a triathlon.

10 minute Vasa Ergometer workout – clip 2 of 3

This workout (clip 2 of 3) utilizes the Vasa Ergometer, hand weights, a power wheel and a resistance band. This workout is perfect if you are short on time (taking only 8-10 minutes) or if want to incorporate some upper-body strength work into your session. (Note: this is split into 3 clips to speedup download time.)

Amazing Swim Bench for Triathletes, Swimmers, Fitness, Rehab

It even amazed me and I did a lot of the re-engineering. Isokinetics is the way to go because it accommodates to the pressure you put on it. Every rep at every angle isat full speed at full strength! So, even when you’re tired, you’re pulling or pushing your muscles at maximum. That’s why people increase vertical jumps 8 inches and swim times 14 seconds in weeks! I’m re-habing a wrist I broke in basketball and it’s perfect! NAIA champion Cal Baptist is using it for swim and polo and many triathletes and parents of athletes are buying it for their homes. This is the first cut from the unedited DVD I’m making. The quick release handles and an programmable circuit trainer get us from butterfly to squats in seconds. It’s fun and it works better than anything else on earth! Just released: Everyone loves it.

10 minute Vasa Ergometer workout – clip 1 of 3

This workout (clip 1 of 3) utilizes the Vasa Ergometer, hand weights, a power wheel and a resistance band. This workout is perfect if you are short on time (taking only 8-10 minutes) or if want to incorporate some upper-body strength work into your session. (Note: this is split into 3 clips to speedup download time.)

CrossFit 1776 pull ups part 2

YOGA, SITTING POSES.

This is a YOGA routine that follows the previous video”party ‘s over”. These two videos combined makes a nice YOGA EXERCISE that will help you to stay fit and flexible.

CrossFit triathlon Workout

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CrossFit Rugby drill

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