Improving Your Yoga Stretching : Yoga Cobblers Pose

It’s important to keep your spine straight when attempting the cobblers pose in yoga, so as to safely stretch your muscles. Learn some tips to ensure you stretch the right way from our professional yoga instructor in this free video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

What can I do to keep up with running in the winter besides running?

I have running pants and stuff but when it gets too cold, like in the teens and lower, I don’t like to run. My treadmill is broken but we are sending it to get fixed eventually. What should I do until then? Any types of stretches or anything? Thanks!

Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain

Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
 

 

 

Running Stretches: Comprehensive Stretching Exercises for Running & Jogging

Increase performance and reduce the risk of injury with the following comprehensive video from www.TheStretchingInstitute.com Only the best stretching exercises have been compiled in one easy to follow video.