2009 Etonic Marathon Open – Ronnie Russell vs. Pete Weber (Part 1)

Moving onto the Semi-final match between Pete Weber and Ronnie Russell. Enjoy Also, I never thought I'd be happy to see Dave Ryan back.

Forefoot Running

www.maxworkouts.com – Shin Ohtake demonstrates how to forefoot run with barefoot or vibram five fingers. Shin Ohtake points out four major points that can help you transition from a heel striker to forefoot runner. Forefoot running can help you avoid injuries commonly associated with heel strike running.

Chi Running Shoes: Mid Foot Strike New Balance Running …

www.socalrunning.com Finally the New Balance Mid Foot Strike Running shoe is not a rumor but a reality. This shoe was designed with Chi Runners in mind. How exciting.

How to run uphill and downhill fast and efficiently running, sprinting, jogging

Demo of running uphill and downhill fast and efficiently. Good lean at all times, keeping center of mass moving to the front of the body, active feet at landing to reduce impact of forces absorb by joints and muscles. Stiff leg on impact, returns maximum amount of forces applied from falling.