Swim Smooth: What Is An Efficient Freestyle Stroke? Part 2

Swimming experts Swim Smooth examine what is an efficient freestyle stroke and the implications for your own swimming. Features new footage of Olympian Jono Van Hazel and top age group triathlete Sally Scaffidi. Find out much more about how to improve your swimming at: www.swimsmooth.com

Swim Smooth: What Is An Efficient Freestyle Stroke? Part 1

Swimming experts Swim Smooth examine what is an efficient freestyle stroke and the implications for your own swimming. Features new footage of Olympian Jono Van Hazel and top age group triathlete Sally Scaffidi. Find out much more about how to improve your swimming at: www.swimsmooth.com

Freestyle Stroke Analysis: Pro Triathlete Scott Neyedli

Find out how one of the fastest Pro Triathletes swims so quickly. Swim Smooth’s Paul Newsome takes a close up look at Scott Neyedli’s stroke technique above and below the water.

Amazing Swim Bench for Triathletes, Swimmers, Fitness, Rehab

It even amazed me and I did a lot of the re-engineering. Isokinetics is the way to go because it accommodates to the pressure you put on it. Every rep at every angle isat full speed at full strength! So, even when you’re tired, you’re pulling or pushing your muscles at maximum. That’s why people increase vertical jumps 8 inches and swim times 14 seconds in weeks! I’m re-habing a wrist I broke in basketball and it’s perfect! NAIA champion Cal Baptist is using it for swim and polo and many triathletes and parents of athletes are buying it for their homes. This is the first cut from the unedited DVD I’m making. The quick release handles and an programmable circuit trainer get us from butterfly to squats in seconds. It’s fun and it works better than anything else on earth! Just released: Everyone loves it.

What is the best strategy to swim for a triathlon ?

For example: What stroke to use ?
Thank you

Faster Freestyle Swimming By Decreasing Drag

This entertaining freestyle swimming technique video shows you how to swim faster. The quickest way to increase your swimming stroke speed and freestyle technique is by learning how to decrease drag and inefficiency and not by increasing power. The drills and instructions shown can be used whether you are coaching, preparing for triathlon swimming, improving your swim stroke or just learning to swim. An efficient swim technique for crawl swimming begins and ends with proper body position, streamlining and balance. Learning swim efficiency techniques requires incorporating swimming awareness in swimming drills and workouts. The examples of bad swimmers juxtaposed with examples of good swimmers will help you see how to improve your own crawl technique. Freestyle swim.

Triathlon Swim Technique – Breast stroke

www.thumbsupswimming.com – For triathlon swimming, the breast stroke is a way to rest while still gaining a large amount of ground. Here is the proper triathlon swimming technique for breast stroke.

Swim Smooth Visualization

Here’s a clip of Olympic Gold Medallist from the Sydney 2000 Men’s 4 x 200m f/s team, Bill Kirby, demonstrating excellent form in the water. Watch it before you go for your next swim and try to imagine yourself like Bill, swimming smooth! Bill’s swimming technique (freestyle) is one of the best in the world. Great visualization for triathlon swimming. www.swimsmooth.com

Triathlon Swimming: 3 Minute Swim Class

Need triathlon swimming help? My 3-minute swim class covers 5 keys to a strong free-style triathlon swim stroke.

How can I increase speed in my swim for indoor triathlon?

I’m doing an indoor triathlon next year. My swimming really sucks. Basically, the way it works is everyone has 10 minutes to swim as many laps as they can.

How can I improve my lap speed with the freestyle stroke? Any suggestions you might have would be appreciated — from breathing suggestions to flip turns to technique tips.

Next Page »