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HoseDragDrill — Crossfit For Firefighters

January 25, 2010
Filed under Crossfit Videos

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Valley Crossfit now trains female firefighter candidates…every Saturday at noon. Contact mike@valleycrossfit.com for more details!!!

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Tags: angeles, board, Crossfit, extreme, firefighter, Fitness, Girls, gym, indo, Kettlebells, L.A., LAFD, los, surfing

CrossFit Rugby drill

December 6, 2009
Filed under Crossfit Videos

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Tags: agility, Bodyweight, Crossfit, endurance, gymnastics, newcastle, power, rugby, speed, sport, Strength, surfing, weightlifting