how much does the red cross lifeguard training cost?

im interested in being a lifeguard im only 16.. do you have to be a GREAT swimmer or do the also teach u how to swim

Swimming – Turns – Freestyle Flip Turn Step #2

Here’s Step #2 in our 5-step sequence for learning the flip turn. Even if you already know how to flip, this drill is fun and will reinforce the key skill of using your abs rather than your hands to initiate the flip.

Swimming – Turns – Freestyle Flip Turn Step #1

If you’ve always wanted to learn how to do a flip turn (and what swimmer doesn’t?), here’s a fun drill that is step #1 in the learning process.

Swimming – Go Swim Freestyle & Backstroke Drills

Every great coach will tell you: Mastering the fundamentals is the first step toward mastering your sport. And in every sport, DRILLS are the fastest way to learn the fundamentals. With extraordinary underwater footage, and with clear instructions that explain how AND WHY to do each drill, this DVD presents 24 drills that will help you master the fundamentals of fast freestyle and backstroke.

Swimming – Backstroke – Partner Pusher

When you hear someone describe this drill, it sounds kinda silly, but when you try it, and see all the things it helps you work on, you’ll find it’s a great drill for swimmers of all ages.

How should I start training for the swimming part of a triathlon this summer.. I'm a runner, more info?

I’ve always been a runner and have never been a competitive swimmer before… What should I do to prepare for it? I’m only 16 years old so I’m probably gonna do a sprint triathlon… but I’m pretty much a beginner to it… thanks for the help..

Swim Power 3 Introduction – For swimmers and triathletes

Introduction of the third installment of Swim Power series. Swim Power 3 is for fitness swimmers, competitive swimmers and triathletes

Can I train for a triathlon in one month?

It is a 25k bike ride, a 5k run, and a 1k swim. I am in good shape, I teach spinning (stationary bike) four times a week, I was a lifegaurd and consider myself a good swimmer, and I can easily run 5k. What are your thoughts?
I’m doing it for the experience, it is not very competetive, I do not care about winning too much. Im just wondering if I CAN do it…I just want to finish.
Also, maybe you can tell HOW to train…thanks.

10 minute Vasa Ergometer workout – clip 2 of 3

This workout (clip 2 of 3) utilizes the Vasa Ergometer, hand weights, a power wheel and a resistance band. This workout is perfect if you are short on time (taking only 8-10 minutes) or if want to incorporate some upper-body strength work into your session. (Note: this is split into 3 clips to speedup download time.)

10 minute Vasa Ergometer workout – clip 1 of 3

This workout (clip 1 of 3) utilizes the Vasa Ergometer, hand weights, a power wheel and a resistance band. This workout is perfect if you are short on time (taking only 8-10 minutes) or if want to incorporate some upper-body strength work into your session. (Note: this is split into 3 clips to speedup download time.)

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