Early Vertical Forearm Swim Technique

Freestyle swimmers have been lectured on the importance of the Early Vertical Forearm (EVF) for many years. Also known as High Elbow Catch, it is generally understood to be the ideal arm position needed to move most efficiently through the water. The goal of the EVF is to quickly get your forearm into an upright or vertical position below your elbow BEFORE you begin to pull your elbow back. This will not only recruit the larger muscles of your back (latissimus dorsi), but it will create a much longer paddle translating into horizontal propulsion. This is a relatively simple concept, but it can be difficult to master. The Vasa Ergometer and Vasa Trainer are excellent tools to help understand the positioning as well as develop the flexibility and strength needed for success. If you would like to learn more about the fundamentals of the Early Vertical Forearm and High Elbow Catch from Coach Al Lyman, the links below are an excellent resource.

Tampa Bay Marathon Swim 2008 Start

Escape From Alcatraz Triathlon – Swim Portion

Escape From Alcatraz Triathlon – Swim Portion. June 8, 2008. I get up most every year to go out on a boat to hear 2000 swimmers jump in the water and swim to shore. Congrats to all the brave swimmers. Visit SFBAYAXIS.com for more event information and other great San Francisco videos.
 

Why do many swimmers prefer biking over running for cross- training?

I have heard from many swimmers that they prefer to bike for cross training rather than running? This is my preference too… im just curious… thanks in advance