Yoga with Tara Stiles

Molly and Ellie meet up with Strala Yoga instructor Tara Stiles to learn a few key moves that relieve the stress and tension of a long day at the office. Strala Yoga www.stralayoga.com Tara Stiles tarastilesliving.com Tara on YouTube www.youtube.com Tara on Twitter twitter.com Tara on Facebook www.facebook.com

4 week Strength Building Yoga Routine: Endurance and balance

Welcome to your 4 week strength building routine. Week 1 is endurance and balance. Stick with it and have fun! Try this routine 3 times a week! Stay tuned for week 2: core and upper body!

Hotel Room Yoga with Tara Stiles

Some yoga moves you can do in your hotel room to keep you feeling great during your travels!

Couch Yoga with Tara Stiles

Feeling lazy today? Try some couch yoga with Tara Stiles..and then take a nap!