Swimming Technique Analysis – Triathlon 3

Endless Pool Session swimming technique analysis

Swimming Technique Analysis – Triathlon 2

Swim technique analysis. Freestyle. Endless pool

Sheila Taormina

Sheila Taormina is an Olympic athlete who has competed at 4 Olympics (1996-2008). She is the only woman to compete in 3 different Olympic sports (swimming, triathlon and modern pentathlon). At the 1996 Olympics, she earned a gold medal as a member of the USA’s winning women’s 4×200 meter freestyle relay team and is a triathlon world champion.

Powerstroke DVD – high elbow catch / early vertical forearm

Powerstroke freestyle technique – high elbow catch / early vertical forearm for triathlon and open water racing

Swim technique comparison using Motion analysis

Motion analysis software (for info visit ttbikefit) applied to compare swim technique of amateur triathlete vs. Grant Hackett

Swimming drill to promote good body position

www.tricoachmartin.com for triathlon coaching, online swim stroke analysis and correction. This is a drill I use to correct a low tilted position in the water which creates drag. A common problem for triathletes from a non-swimming background.

Swimming Technique Analysis – Triathlon

First video swim analysis from SFT.

Swimming: How to Breathe Freestyle

A discussion about breathing in freestyle swimming

Swimming – Go Swim Freestyle & Backstroke Drills

Every great coach will tell you: Mastering the fundamentals is the first step toward mastering your sport. And in every sport, DRILLS are the fastest way to learn the fundamentals. With extraordinary underwater footage, and with clear instructions that explain how AND WHY to do each drill, this DVD presents 24 drills that will help you master the fundamentals of fast freestyle and backstroke.

Swimming Technique – Pose Swimming – Power Connection Drills

Elite Mexican Triathlete Arturo Garza demonstrates some “Power Chain” perception drill (48.40) from the Pose Method of Triathlon Techniques book which will help you refine your swimming stroke. Any flaw in your “Power Chain” will be exposed with the use of elastic tubes. You will feel the floating support of the water and develop an awareness of the proper body position. If you drop your elbows and lose the connection from the hand, through the elbow to the shoulders, you will feel your body begin to sink as your power development and support decrease. For follow up questions, please visit our online forums @ posetech.com.

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