Swimming – Backstroke – Partner Pusher

When you hear someone describe this drill, it sounds kinda silly, but when you try it, and see all the things it helps you work on, you’ll find it’s a great drill for swimmers of all ages.

Swim Smooth: What Is An Efficient Freestyle Stroke? Part 2

Swimming experts Swim Smooth examine what is an efficient freestyle stroke and the implications for your own swimming. Features new footage of Olympian Jono Van Hazel and top age group triathlete Sally Scaffidi. Find out much more about how to improve your swimming at: www.swimsmooth.com

Triathlon Swimming. Get out of the Water Faster

The Athlete Village is the number one source for online swimming analysis. If you are a triathlete, you can not afford to miss out on The Athlete Village. Swim Stroke analysis for less than . www.theathletevillage.com

Swim Smooth: What Is An Efficient Freestyle Stroke? Part 1

Swimming experts Swim Smooth examine what is an efficient freestyle stroke and the implications for your own swimming. Features new footage of Olympian Jono Van Hazel and top age group triathlete Sally Scaffidi. Find out much more about how to improve your swimming at: www.swimsmooth.com

Freestyle Stroke Analysis: Pro Triathlete Scott Neyedli

Find out how one of the fastest Pro Triathletes swims so quickly. Swim Smooth’s Paul Newsome takes a close up look at Scott Neyedli’s stroke technique above and below the water.

Freestyle Breathing Tips

Swimming Got You Out of Breath? Whether you are swimming for pleasure, training for a triathlon, or you swim competitively, the most effective way of enhancing your performance and increasing your enjoyment of swimming is to improve your technique. One aspect of the freestyle technique that many less experienced swimmers and new triathletes find difficult to learn is how to breathe. In fact, the need to breathe creates one of the biggest challenges for anyone trying to swim freestyle efficiently. However, breathing becomes much easier if you remember to relax, breathe out (when your face is in the water), rotate your head with your body to breathe, and try to keep your face partially in the water when you inhale. Watch the video to learn more…

Faster Freestyle Swimming By Decreasing Drag

This entertaining freestyle swimming technique video shows you how to swim faster. The quickest way to increase your swimming stroke speed and freestyle technique is by learning how to decrease drag and inefficiency and not by increasing power. The drills and instructions shown can be used whether you are coaching, preparing for triathlon swimming, improving your swim stroke or just learning to swim. An efficient swim technique for crawl swimming begins and ends with proper body position, streamlining and balance. Learning swim efficiency techniques requires incorporating swimming awareness in swimming drills and workouts. The examples of bad swimmers juxtaposed with examples of good swimmers will help you see how to improve your own crawl technique. Freestyle swim.

Triathlon Swim Technique – Breast stroke

www.thumbsupswimming.com – For triathlon swimming, the breast stroke is a way to rest while still gaining a large amount of ground. Here is the proper triathlon swimming technique for breast stroke.

Barefoot Running

For a few months now I have been experimenting with barefoot running, a trend that seems to be catching some steam in the running community. Over the weekend, I found myself reverting back to my old heel-striking form which has caused me to get injured again. Today, I wanted to introduce you to some of the basic principals of this philosophy and what I have learned so far. Hopefully, you will be intreagued by the idea as well and Id love to hear your thoughts.

Swim technique for avoiding injury

Triathlon Coach Al Lyman talks about what we can learn from world class swimmers for better technique, more power in your stroke and keeping healthy.

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