How does cross training in the Air Force work?
March 29, 2010
Filed under Cross Training Answers
I haven’t enlisted yet but I have my top five career choices already picked out; still photography, public affairs, mental health services, loadmaster and radio and television. I realize that I’ll probably get loadmaster because the other four have few slots open, but would I be able to cross train for any of the others? I have my AA in Radio & Television as well as nearly six years of photography experience, would that affect my chances of getting the other careers listed?
2008 Mississauga Half Marathon – Reebok
December 26, 2009
Filed under Running Videos
2008 Mississauga Half Marathon – Reebok
Trail Running Tips: Running Downhill
December 4, 2009
Filed under Running Videos
Top trail runners Karl Melzer and Scott Mason talk about how to be more efficient running downhill. For more, watch PCTV online at parkcity.tv
Inexpensive Fun For The Family
March 24, 2009
Filed under Outdoors Activities.

Summer is the perfect time to get the entire family outside for some fun, but getting together doesn’t have to be expensive. There are plenty of activities everyone can enjoy that won’t break the bank. Just a few are flying a stunt kite after a picnic in a local park, getting everyone together on bikes and going for a ride or hiking along a local trail. These activities will get your family away from the television, video games and computer, off the couch and out in the sunshine.Flying A Stunt Kite After A Picnic In The Park.

A picnic lunch followed by flying a stunt kite in the park is a great way to spend an afternoon. Lunch can be as simple as cold sandwiches, chips and sodas or as elaborate as prepared salads and sparkling juice in plastic wine glasses. Afterwards, get out the stunt kite and fly the afternoon away. Prices for stunt kites start around $10 and go up from there so it’s easy to find one in nearly every price range, or even to buy one for each person in your family. Stunt kites are great for nearly everyone because they’re sturdier and can withstand crashes better than regular kites. Families can have stunt kite competitions to see whose kite can stay in the air the longest and who can do the best tricks like loops and dives
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All you need for this fun family afternoon is a kite, some good food, good company and a little wind. Going On A Family Bike Ride Another great family activity is a bike ride. Grab your bikes and helmets and find a local bike trail. Many areas of the country have extensive bike trails, with smooth surfaces to ensure a safe ride. If you have young children that are too little for a bike, they can ride a big wheel, tricycle or even sit down in a bike trailer attached to an adult’s bike. Make sure everyone has plenty of water and double check to see how long the trail is before setting out for the day.

You’ll definitely want to make sure young children can complete the trail. Hiking A Local Trail At A National Or State Park Many state and national parks are full of hiking trails and the park’s admission is usually minimal, making a family hike a great low-cost outdoor activity. You don’t actually need hiking boots, just grab some comfortable tennis shoes and get hiking! Make sure to stay on the trail, but it’s a good idea to have a cell phone or GPS unit with you in case you accidentally lose your way. These are just a few of the many outdoor activities families can take advantage of when the weather turns nice. No matter what you choose to do, the important thing is that you’re reconnecting as a family and enjoying each other’s company.
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