What are some easy tips on improving my running?

It has been a long time since I have actually just ran/jogged. Last night it was hard to keep pace. I am larger breasted too which adds to it. I did wear double bras over my tank.

But what can I do in simple things to gain endurance of running? What do runners usually eat?

Thanks for your help.

How can i get rid of my running sickness?

hello. For almost a year i have had a seious runnning problem. Everytime i run a long distance( and sometimes short distance) i feel a terrible stinging in my stomach and feel like i’m going to throw up or actually throw up. I am pretty sure that it is the speed that i’m running and not the distance because this happens on short runs too. I have tried absolutely everything: chewing my food more, eating bettter foods before my run, and even heartburn medicines. I have already gone to the doctor and they have taken my blood and an x ray and they say that nothing is wrong with me. Everyone assumes it is just me growing but i disagree because this has been gong on for almost a year and it doesn’t get better or worse. I have no idea what i schould do now but i know that i can’t run the school runs anymore. Thanks for your help.

I'm a runner. I'm injured for track, I was wondering if anyone had a good site for training for cross country?

I am a sophomore in high school, pretty good runner. Ran a 17:42 3 mile as a Freshman; I was injured as a sophomore for cross country too. Thanks for your help.

What are the best Triathlon swim goggles?

I need some triathlon swim goggles and I am not sure which ones to buy. Will be doing outdoor tri’s (lakes, ocean). I already know that each goggle type fits a face differently, what I am trying to get info on is whether I should be looking at TINTED goggles vs CLEAR ones, and also whether I should get the usual swimmer-type ones like the Speedo Vanquishers or the larger/wider lensed ones? Thanks for your help.