What types of Yoga would be good for soccer?

What types of Yoga would be good for soccer? I know there are different types but am not entirely sure which to try that would best suited for physical fitness for soccer performance. Thanks in advance.

Why do many swimmers prefer biking over running for cross- training?

I have heard from many swimmers that they prefer to bike for cross training rather than running? This is my preference too… im just curious… thanks in advance

How long does it take to recover from an Olympic distance Triathlon?

Hi, I am doing a Half Iron-Man on July 11th and am wondering if doing an Olympic distance triathlon 2 weeks before is too close to the half-iron. My main goal this year is the half-iron and I am hoping to not only finish but to get a good time as well.

Anyone have any input? Thanks in advance.

Cam

“Crossfit” training for rugby?

Yeah i was wondering if this is any good for rugby training… a few coaches at school use this for other sports. Im a freshmen in highschool, any suggestions/ pointers/ routines that you’d recommend, Im also looking for a decent split body program that will focus mostly on chest and legs, trying to increase my squat and bench. thanks in advance

How long do I need to train for a triathlon?

I was thinking about doing an olympic triathlon in september. I can run about 10 miles already with out to much of a problem, so 6.2 shouldn’t be to hard. But, would 4 months be long enough to train for this. Any tips would be great.

Thanks in advance.

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