Part 4 — How to ‘Work Less, Swim Better’ in Triathlon.m4v

Greatraces.net Swim Drill: How to use a kickboard

Robb Beams of AEM, Inc. (greatraces.net & motoendurance.net) illustrates the correct way to implement kick board exercises into your swimming program. After implementing these techniques, you will immediately reduce your hips dropping in between strokes as well as improve the leverage of your core muscles to improve your power output in the water.

Swimming: How to Breathe Freestyle

A discussion about breathing in freestyle swimming

Swimming Technique – Pose Swimming – Power Connection Drills

Elite Mexican Triathlete Arturo Garza demonstrates some “Power Chain” perception drill (48.40) from the Pose Method of Triathlon Techniques book which will help you refine your swimming stroke. Any flaw in your “Power Chain” will be exposed with the use of elastic tubes. You will feel the floating support of the water and develop an awareness of the proper body position. If you drop your elbows and lose the connection from the hand, through the elbow to the shoulders, you will feel your body begin to sink as your power development and support decrease. For follow up questions, please visit our online forums @ posetech.com.

Triathlon Song – Motivation to get in shape

Training Payne 2008 – From Fat to Iron fit in 18 months. A 50 lb weight loss and turning back time 20 years. Showing that 40 is the new 20.

Swimming – Backstroke – Partner Pusher

When you hear someone describe this drill, it sounds kinda silly, but when you try it, and see all the things it helps you work on, you’ll find it’s a great drill for swimmers of all ages.

How to Train for a Marathon : Hitting the Wall in Marathon Training

Learn how to overcome “the wall,” or total exhaustion, when training to run a marathon with expert exercises and preparation tips in this free how-to train for a marathonvideo clip. Expert: Angela Joyce Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits. Filmmaker: Nolen Quinn

Faster Freestyle Swimming By Decreasing Drag

This entertaining freestyle swimming technique video shows you how to swim faster. The quickest way to increase your swimming stroke speed and freestyle technique is by learning how to decrease drag and inefficiency and not by increasing power. The drills and instructions shown can be used whether you are coaching, preparing for triathlon swimming, improving your swim stroke or just learning to swim. An efficient swim technique for crawl swimming begins and ends with proper body position, streamlining and balance. Learning swim efficiency techniques requires incorporating swimming awareness in swimming drills and workouts. The examples of bad swimmers juxtaposed with examples of good swimmers will help you see how to improve your own crawl technique. Freestyle swim.

learn wall flip 360 – 3RUN Parkour, Free Running & Tricking Tutorials

Learn Parkour, Tricking and Free Running with 3RUN Tutorials, wall flip 360 how to by Chase Armitage.

Triathlon Swim Technique – Breast stroke

www.thumbsupswimming.com – For triathlon swimming, the breast stroke is a way to rest while still gaining a large amount of ground. Here is the proper triathlon swimming technique for breast stroke.

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