Cross-training in the Air Force?

June 24, 2010 
Filed under Cross Training Answers

I’m planning to cross train whenever my window is up and I would like some info (preferably from someone with the job) on either CCT, TACP, Aerial Gunner and OSI. I want some detail info, not the stuff everybody already knows. Please help, cus I’m ready for a change of AFSC.

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Cross training for cross country?

June 5, 2010 
Filed under Cross Training Answers

What can I do on my rest days to cross train as preperation for cross country? I’ve heard about swimming or biking but I HATE swimming! I’m just no good at it and water has never really been my thing. What are other ways to cross train for running xc? Thanks!

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Cross Training in Air Force?

May 29, 2010 
Filed under Cross Training Answers

Ok i leave for Basic Training July 19…and i want to know more about cross training. Like i get that certain AFSCs can only cross train into other certain AFSCs and since i signed a 6yr contract i have to wait like 36mnths or so.

My AFSC is 2A7X2-Nondestructive Inspection

Does anyone know, what AFSCs i could crosstrain into? I want Paralegal. And how long until i can crosstrain? And if i do cross train, do i promise another 4 yrs?

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What is "cross training" in the Air force?

April 21, 2010 
Filed under Cross Training Answers

does that mean i can start a career then train into something different later on? Because i want to be an aerial gunner, but i dont think thats a good position to have with a wife and a family. So is it possible to begin my career as an aerial gunner, then if I get a family i can train out of it into like Loadmaster or something more family-oriented

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How does cross training in the Air Force work?

March 29, 2010 
Filed under Cross Training Answers

I haven’t enlisted yet but I have my top five career choices already picked out; still photography, public affairs, mental health services, loadmaster and radio and television. I realize that I’ll probably get loadmaster because the other four have few slots open, but would I be able to cross train for any of the others? I have my AA in Radio & Television as well as nearly six years of photography experience, would that affect my chances of getting the other careers listed?

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ING Miami Marathon Course

March 27, 2010 
Filed under Running Videos


Register Today for the ING Miami Marathon being held on January 31, 2010! www.ingmiamimarathon.com Showing off breathtaking views, scenic hot spots, and celebrity sightings, the Miami course is once again perfectly staged for runners of all levels to enjoy an entertaining course.

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How to Train for a Marathon : Hitting the Wall in Marathon Training

March 22, 2010 
Filed under Running Videos


Learn how to overcome “the wall,” or total exhaustion, when training to run a marathon with expert exercises and preparation tips in this free how-to train for a marathonvideo clip. Expert: Angela Joyce Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits. Filmmaker: Nolen Quinn

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Affects of Cross-training on distance running?

February 12, 2010 
Filed under Cross Training Answers

I’m a female college distance runner (18:30 5K) who wants to switch to triathlons as soon as my collegiate eligibility is done. I’ve done a couple sprint triathlons already and want to do more this summer, but my coach is very hesitant to let me cross train much. I will be running about 55 miles a week this summer and would love to add in or replace runs with a couple 30-40 mile bike rides – has anyone seen negative affects in running by adding biking? Or positive?

Thanks so much!
* a couple of 30-40 mile bike rides each week (maybe a few longer ones (70-100 miles) over the course of the whole summer)

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Muay Thai good football cross training?

February 2, 2010 
Filed under Cross Training Answers

I play defensive tackle, but I would like to do something to cross train next season. I refuse to take lacrosse, soccer, or basketball. End of story. Do you think Muay Thai would be good?
Also I picked Muay Thai for INTENSE training. I’m not afraid to go 3 hours of heavy workouts. Please don’t suggest family kickboxing at the Y.

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Martial Arts: Cross Training and your style of Fighting?

January 18, 2010 
Filed under Cross Training Answers

Is Cross Training in Muay Thai,Boxing,Judo,Brazilian Jujitsu and yoga too much? Is this Effective? (Muay Thai-Striking and Clinch, Boxing-Striking and footwork, Judo-mostly throws and some ground work, Brazilian Jujitsu- Mostly ground fighting and little throws. And Yoga for breathing and flexibility.)

And…..

What is your style of fighting?
Do you cross train as well?
I am fighting for self defense and competition

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